1 / 5

Welcome to Spa Halkuff

Welcome to Spa Halkuff. Safety First. Contraindications Skin allergy Sunburn High blood pressure Varicose veins Broken bones Fever. Settings. Wellness massage Spa Yoga studio Medical massage Chiropractor’s office Physical therapist’s office Sporting events.

manchu
Download Presentation

Welcome to Spa Halkuff

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Welcome to Spa Halkuff

  2. Safety First • Contraindications • Skin allergy • Sunburn • High blood pressure • Varicose veins • Broken bones • Fever

  3. Settings • Wellness massage • Spa • Yoga studio • Medical massage • Chiropractor’s office • Physical therapist’s office • Sporting events

  4. Why is massage beneficial? • Increased circulation • Fresh blood and oxygen to the muscles • Endorphin release • Alleviates pain and headaches • Reduces depression • Promotes sleep • Increased immunity (lymph flow) • Injury prevention • Increased flexibility • Reduces spasms/cramps • Pre/post workout (lactic acid)

  5. Massage Techniques • Effluerage - long strokes • Kneading – squeeze, press, roll • Petrissage – muscles are lightly grabbed and lifted • Friction – thumbs work deep circles into the thickest part of the muscle • Tapotement– chopping motion • Vibration – Hold muscle firmly and shake

More Related