READ PDF Your Happiness Toolkit: 16 Strategies for Overcoming Depression, and Bu

2. Your Happiness Toolkit: 16 Strategies for Overcoming Depression, and Building a Joyful, Fulfilling Life

4. Description Discover powerful, practical strategies for overcoming depression and increasing happiness.Whether you&#8217vestruggled with serious depression yourself, or just have a few more down days than you&#8217dlike - whether you&#8217reseeking greater personal happiness, or trying to help someone else who struggles, the strategies found in this book can supercharge your ability to bounce back, move forward, and find joy in life.This comprehensive self-help guidebook was created by Carrie M. Wrigley, LCSW, a professional counselor and public health educator with over 30 years of experience in helping people overcome depression and other emotional challenges. Carrie has gathered the most powerful and effective of tools she has found useful over the years to promote emotional recovery and wellness. She is now opening her transformative toolbox to you, so you can learn to apply these proven, step-by-step, drug-free strategies to help yourself and others build a more joyful and fulfilling life.This is not just another book about depression. This is a book about OVERCOMING depression - and it is a guidebook for PREVENTINGdepression in the first place. Brimming with time-tested, highly customizable techniques, this book will help you assemble your own individualized toolkit of step-by-step strategies to build and maintain emotional wellness &#8211from the inside out.Here in this well-stocked strategy manual, you will find16 powerful self-help tools to overcome depression - even if you think you've &quotalrady tried everything.&quot5quick-start Transformational Tools you can use right away to bring relief, rebuild hope, and move in a positive direction.A 4-point individualized assessment model, to help identify the specific causes of THIS particular depression - and then identify specific solutions to address these issues.Clear understanding about what FEEDS depression, what FIGHTS it, and how you can build and maintain a positive, depression-resistant lifestyle over time. Valuable insight about why depression has become so common in recent years - and what you and your loved ones can do to live happily in an ever-more challenging world.The strategies in this book can also helprelieve anxietypromote addiction recoveryfacilitate resolution of abuse, trauma, or griefresolve conflicts in relationships and familiesimprove self- confidence, self-esteem, and resilienceenhance emotional and physical wellnessThis book also serves as a valuable resource manual for counselors, educators, medical professionals, chaplains, ministers, parents, caregivers, and others seeking to provide relief and positive guidance to those within their care. It compiles and integrates the best resources from a vast treasure of well- researched programs such asCBT (Cognitive-Behavioral Therapy)Positive PsychologyIPT (Interpersonal Therapy)MBTI (Meyers-Briggs) personality assessmentBehavior ModificationNutrition, exercise, and activityCommunication and relationship skills training A Quick-Access Guide and user-friendly navigation are provided, making it easy for readers (including professional helpers) to find the resource needed to meet the need at hand. A thorough Bibliography (organized by topic and tools) is also included, as a valuable reference resource.Your Happiness Toolkit is now available in print, e-book, and audio formats. An

5. accompanying Workbook is also available, to help you fully internalize and apply these life-changing strategies.Order Your Happiness Toolkit today, and put it to work, to create more joy and fulfillment in your daily life.

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