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Advanced Exercise Patterns for Improved Results

Enhance your workout routine with advanced exercise patterns to achieve better fitness results. Learn how to apply specific rules effectively for maximum benefits.

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Advanced Exercise Patterns for Improved Results

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  1. Exercise 8a 1) Av-B A 2) B A A

  2. Exercise 8a 1) Av-B A 2) B A 3) -A>-B 1 AR A

  3. Exercise 8a 1) Av-B A 2) B A 3) -A>-B 1 AR 4) B>A 3 CN 5) A 4,2 >O

  4. Exercise 8a 1) Av-B A 2) B A 3) -A>-B 1 AR 4) B>A 3 CN 5) A 4,2 >O 1) Av-B A 2) B A 3) --B 2 DN 4) A 1,3 DA AvC -C A DA

  5. Exercise 8a 1) Av-B A 2) B A 3) -A>-B 1 AR 4) B>A 3 CN 5) A 4,2 >O 1) Av-B A 2) B A 3) --B 2 DN 4) A 1,3 DA AvC -C A DA Every symbol found in the rule pattern must appear where the rule is applied.

  6. Exercise 8a 1) Av-B A 2) B A 3) -A>-B 1 AR 4) B>A 3 CN 5) A 4,2 >O C 1) Av-B A 2) B A 3) --B 2 DN 4) A 1,3 DA C AvC -C A DA Every symbol found in the rule pattern must appear where the rule is applied.

  7. Exercise 8c 1) E>-F A 2) G>F A -(G&--E) GOAL

  8. Exercise 8c 1) E>-F A 2) G>F A 3) G&--E PA ?&-? ?,? &I -(G&--E) 3-? -I

  9. Exercise 8c 1) E>-F A 2) G>F A 3) G&--E PA 4) G 3 &O 5) --E 3 &O ?&-? ?,? &I -(G&--E) 3-? -I

  10. Exercise 8c 1) E>-F A 2) G>F A 3) G&--E PA 4) G 3 &O 5) --E 3 &O 6) E 5 DN ?&-? ?,? &I -(G&--E) 3-? -I

  11. Exercise 8c 1) E>-F A 2) G>F A 3) G&--E PA 4) G 3 &O 5) --E 3 &O 6) E 5 DN 7) -F 1,6 >O 8) F 2,4 >O ?&-? ?,? &I -(G&--E) 3-? -I

  12. Exercise 8c 1) E>-F A 2) G>F A 3) G&--E PA 4) G 3 &O 5) --E 3 &O 6) E 5 DN 7) -F 1,6 >O 8) F 2,4 >O 9) F&-F 7,8 &I -(G&--E) 3-9 -I

  13. Exercise 3 1) FvR A 2) F>S A 3) -S A 4) R>B A B GOAL

  14. Exercise 3 1) FvR A 2) F>S A 3) -S A 4) R>B A 5) -F>R 1 AR B GOAL

  15. Exercise 3 1) FvR A 2) F>S A 3) -S A 4) R>B A 5) -F>R 1 AR B 4,? >O

  16. Exercise 3 1) FvR A 2) F>S A 3) -S A 4) R>B A 5) -F>R 1 AR R GOAL B 4,? >O

  17. Exercise 3 1) FvR A 2) F>S A 3) -S A 4) R>B A 5) -F>R 1 AR R 5,? >O B 4,? >O

  18. Exercise 3 1) FvR A 2) F>S A 3) -S A 4) R>B A 5) -F>R 1 AR -F GOAL R 5,? >O B 4,? >O

  19. Exercise 3 1) FvR A 2) F>S A 3) -S A 4) R>B A 5) -F>R 1 AR -F -I R 5,? >O B 4,? >O

  20. Exercise 3 1) FvR A 2) F>S A 3) -S A 4) R>B A 5) -F>R 1 AR 6) F PA ?&-? ?,? &I -F 6-? -I R 5,? >O B 4,? >O

  21. Exercise 3 1) FvR A 2) F>S A 3) -S A 4) R>B A 5) -F>R 1 AR 6) F PA S&-S ?,? &I -F 6-? -I R 5,? >O B 4,? >O

  22. Exercise 3 1) FvR A 2) F>S A 3) -S A 4) R>B A 5) -F>R 1 AR 6) F PA 7) S 2,6 >O 8) S&-S 7,3 &I 9) -F 6-8 -I 10) R 5,9 >O B 4,10 >O

  23. Exercise 3 1) FvR A 2) F>S A 3) -S A 4) R>B A 5) -F>R 1 AR 6) F PA 7) S 2,6 >O 8) S&-S 7,3 &I 9) -F 6-8 -I 10) R 5,9 >O B 4,10 >O

  24. Exercise 3 1) FvR A 2) F>S A 3) -S A 4) R>B A 5) -F>R 1 AR 6) F PA 7) S 2,6 >O 8) S&-S 7,3 &I 9) -F 6-8 -I 10) R 5,9 >O B 4,10 >O 1) FvR A 2) F>S A 3) -S A 4) R>B A 5) -F>R 1 AR B

  25. Exercise 3 1) FvR A 2) F>S A 3) -S A 4) R>B A 5) -F>R 1 AR 6) F PA 7) S 2,6 >O 8) S&-S 7,3 &I 9) -F 6-8 -I 10) R 5,9 >O B 4,10 >O 1) FvR A 2) F>S A 3) -S A 4) R>B A 5) -F>R 1 AR 6) -S>-F 2 CN B

  26. Exercise 3 1) FvR A 2) F>S A 3) -S A 4) R>B A 5) -F>R 1 AR 6) F PA 7) S 2,6 >O 8) S&-S 7,3 &I 9) -F 6-8 -I 10) R 5,9 >O B 4,10 >O 1) FvR A 2) F>S A 3) -S A 4) R>B A 5) -F>R 1 AR 6) -S>-F 2 CN 7) -F 6,3 >O B

  27. Exercise 3 1) FvR A 2) F>S A 3) -S A 4) R>B A 5) -F>R 1 AR 6) F PA 7) S 2,6 >O 8) S&-S 7,3 &I 9) -F 6-8 -I 10) R 5,9 >O B 4,10 >O 1) FvR A 2) F>S A 3) -S A 4) R>B A 5) -F>R 1 AR 6) -S>-F 2 CN 7) -F 6,3 >O 8) R 5,7 >O B

  28. Exercise 3 1) FvR A 2) F>S A 3) -S A 4) R>B A 5) -F>R 1 AR 6) F PA 7) S 2,6 >O 8) S&-S 7,3 &I 9) -F 6-8 -I 10) R 5,9 >O B 4,10 >O 1) FvR A 2) F>S A 3) -S A 4) R>B A 5) -F>R 1 AR 6) -S>-F 2 CN 7) -F 6,3 >O 8) R 5,7 >O B 4,8 >O For more click here

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