1 / 28

Advanced Exercise Patterns for Improved Results

Enhance your workout routine with advanced exercise patterns to achieve better fitness results. Learn how to apply specific rules effectively for maximum benefits.

Download Presentation

Advanced Exercise Patterns for Improved Results

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript


  1. Exercise 8a 1) Av-B A 2) B A A

  2. Exercise 8a 1) Av-B A 2) B A 3) -A>-B 1 AR A

  3. Exercise 8a 1) Av-B A 2) B A 3) -A>-B 1 AR 4) B>A 3 CN 5) A 4,2 >O

  4. Exercise 8a 1) Av-B A 2) B A 3) -A>-B 1 AR 4) B>A 3 CN 5) A 4,2 >O 1) Av-B A 2) B A 3) --B 2 DN 4) A 1,3 DA AvC -C A DA

  5. Exercise 8a 1) Av-B A 2) B A 3) -A>-B 1 AR 4) B>A 3 CN 5) A 4,2 >O 1) Av-B A 2) B A 3) --B 2 DN 4) A 1,3 DA AvC -C A DA Every symbol found in the rule pattern must appear where the rule is applied.

  6. Exercise 8a 1) Av-B A 2) B A 3) -A>-B 1 AR 4) B>A 3 CN 5) A 4,2 >O C 1) Av-B A 2) B A 3) --B 2 DN 4) A 1,3 DA C AvC -C A DA Every symbol found in the rule pattern must appear where the rule is applied.

  7. Exercise 8c 1) E>-F A 2) G>F A -(G&--E) GOAL

  8. Exercise 8c 1) E>-F A 2) G>F A 3) G&--E PA ?&-? ?,? &I -(G&--E) 3-? -I

  9. Exercise 8c 1) E>-F A 2) G>F A 3) G&--E PA 4) G 3 &O 5) --E 3 &O ?&-? ?,? &I -(G&--E) 3-? -I

  10. Exercise 8c 1) E>-F A 2) G>F A 3) G&--E PA 4) G 3 &O 5) --E 3 &O 6) E 5 DN ?&-? ?,? &I -(G&--E) 3-? -I

  11. Exercise 8c 1) E>-F A 2) G>F A 3) G&--E PA 4) G 3 &O 5) --E 3 &O 6) E 5 DN 7) -F 1,6 >O 8) F 2,4 >O ?&-? ?,? &I -(G&--E) 3-? -I

  12. Exercise 8c 1) E>-F A 2) G>F A 3) G&--E PA 4) G 3 &O 5) --E 3 &O 6) E 5 DN 7) -F 1,6 >O 8) F 2,4 >O 9) F&-F 7,8 &I -(G&--E) 3-9 -I

  13. Exercise 3 1) FvR A 2) F>S A 3) -S A 4) R>B A B GOAL

  14. Exercise 3 1) FvR A 2) F>S A 3) -S A 4) R>B A 5) -F>R 1 AR B GOAL

  15. Exercise 3 1) FvR A 2) F>S A 3) -S A 4) R>B A 5) -F>R 1 AR B 4,? >O

  16. Exercise 3 1) FvR A 2) F>S A 3) -S A 4) R>B A 5) -F>R 1 AR R GOAL B 4,? >O

  17. Exercise 3 1) FvR A 2) F>S A 3) -S A 4) R>B A 5) -F>R 1 AR R 5,? >O B 4,? >O

  18. Exercise 3 1) FvR A 2) F>S A 3) -S A 4) R>B A 5) -F>R 1 AR -F GOAL R 5,? >O B 4,? >O

  19. Exercise 3 1) FvR A 2) F>S A 3) -S A 4) R>B A 5) -F>R 1 AR -F -I R 5,? >O B 4,? >O

  20. Exercise 3 1) FvR A 2) F>S A 3) -S A 4) R>B A 5) -F>R 1 AR 6) F PA ?&-? ?,? &I -F 6-? -I R 5,? >O B 4,? >O

  21. Exercise 3 1) FvR A 2) F>S A 3) -S A 4) R>B A 5) -F>R 1 AR 6) F PA S&-S ?,? &I -F 6-? -I R 5,? >O B 4,? >O

  22. Exercise 3 1) FvR A 2) F>S A 3) -S A 4) R>B A 5) -F>R 1 AR 6) F PA 7) S 2,6 >O 8) S&-S 7,3 &I 9) -F 6-8 -I 10) R 5,9 >O B 4,10 >O

  23. Exercise 3 1) FvR A 2) F>S A 3) -S A 4) R>B A 5) -F>R 1 AR 6) F PA 7) S 2,6 >O 8) S&-S 7,3 &I 9) -F 6-8 -I 10) R 5,9 >O B 4,10 >O

  24. Exercise 3 1) FvR A 2) F>S A 3) -S A 4) R>B A 5) -F>R 1 AR 6) F PA 7) S 2,6 >O 8) S&-S 7,3 &I 9) -F 6-8 -I 10) R 5,9 >O B 4,10 >O 1) FvR A 2) F>S A 3) -S A 4) R>B A 5) -F>R 1 AR B

  25. Exercise 3 1) FvR A 2) F>S A 3) -S A 4) R>B A 5) -F>R 1 AR 6) F PA 7) S 2,6 >O 8) S&-S 7,3 &I 9) -F 6-8 -I 10) R 5,9 >O B 4,10 >O 1) FvR A 2) F>S A 3) -S A 4) R>B A 5) -F>R 1 AR 6) -S>-F 2 CN B

  26. Exercise 3 1) FvR A 2) F>S A 3) -S A 4) R>B A 5) -F>R 1 AR 6) F PA 7) S 2,6 >O 8) S&-S 7,3 &I 9) -F 6-8 -I 10) R 5,9 >O B 4,10 >O 1) FvR A 2) F>S A 3) -S A 4) R>B A 5) -F>R 1 AR 6) -S>-F 2 CN 7) -F 6,3 >O B

  27. Exercise 3 1) FvR A 2) F>S A 3) -S A 4) R>B A 5) -F>R 1 AR 6) F PA 7) S 2,6 >O 8) S&-S 7,3 &I 9) -F 6-8 -I 10) R 5,9 >O B 4,10 >O 1) FvR A 2) F>S A 3) -S A 4) R>B A 5) -F>R 1 AR 6) -S>-F 2 CN 7) -F 6,3 >O 8) R 5,7 >O B

  28. Exercise 3 1) FvR A 2) F>S A 3) -S A 4) R>B A 5) -F>R 1 AR 6) F PA 7) S 2,6 >O 8) S&-S 7,3 &I 9) -F 6-8 -I 10) R 5,9 >O B 4,10 >O 1) FvR A 2) F>S A 3) -S A 4) R>B A 5) -F>R 1 AR 6) -S>-F 2 CN 7) -F 6,3 >O 8) R 5,7 >O B 4,8 >O For more click here

More Related