3 Mantra Examples To Help Get You Through The Tough Stuff

1. 3MantraExamplesToHelpGetYou Through The ToughStuff Sometimes things get tough. And when it happens, we need something to help us make it through. Mantras are powerful words and phrases we can use to help us focus and stay centered during difficult times. What is a mantra? How can mantras help us? What are the most effective mantras? These 3 mantra exampleswill help explain itall. What Is A Mantra? A mantra is a word or phrase used in meditation. Mantras are incredibly versatile — they canbesaidoutloud,chanted,andsung.Infact,youdon’tevenneedtosayamantraout

2. loud. Simply repeating the mantra silently in your mind as you meditate can provide powerfulbenefits. Yes, you heard that right. Mantras are potent and when used correctly, they can totally transform your meditationpractice. What Are The Benefits OfMantras? Mantras help increase your mindfulness during meditation. What’s mindfulness? Well, simply put: mindfulness is awareness of the present moment. “Why would I want to be more aware of the present moment if I’m going through something unhappy?”youask.“ThelastthingIwanttodoisfocusonwhat’shappeningrightnow.” Fair point. But here’s the thing: mindfulness doesn’t necessarily ask you to focus on the bad.Mindfulness simply asks that you focus on whatis without judgment. Easier said than done? You bet. But worth it?Absolutely.

3. 3 Mantra Examples To Help You During DifficultTimes Mantras can help you stay focused, mindful, and aware during meditation. But they can also serve to open your chakras, concentrate your healing energy, and raise your spiritual consciousness. Deborah King, Author of Mindvalley’s Be A Modern Master Program, explains that sutras and mantras are often more influential than people think. “These powerful words and phrases, once unlocked, raise your consciousness between spiritual planes. They can also helpactivateyourhealingpowers.” So, are mantras beneficial during tough times? Yes! And heck, even if you’re not a believer, it certainly can’t hurt totry. Really, the best way to understand mantras is with the practice of a few mantra examples. There’s no better way than to just dive rightin! So, here are 3 mantra examples to help hone your meditation practice — most especially when times are tough. “Aham Prema” For When You’re Angry This mantra might be in Sanskrit, but don’t worry. It’s easy to remember and its meaning is universal. Aham Prema means: “I am DivineLove.” Aham Prema is a good one to practice when we’re feeling angry, betrayed, or resentful. Reconnecting to the spirit of universal love isn’t easy when we don’t feel particularly loving. But that’s exactly when we need itmost. “Om” For When You’re Feeling Lost This is one of the most powerful mantras out there, and it’s just one syllablelong.

4. Om is said to be the sound of the universe. It represents the endless cycle of death and rebirth.ChantingOmcanactuallybringyouintovibrationalalignmentwiththeuniverse. When you feel like you don’t know which direction to move in, Om can help. Om reconnects you with all that is. Just imagine the universe breathing Om right along withyou. This is a very potent mantra and should be said out loud for fullbenefits. 3. “So Hum” For When You’reAnxious Or:“Iamthat.” The coolest thing about So Hum is that it actually mimics the sound of your own breath. The So represents the breath entering your lungs. The Hum is the sound of your breath leaving yourbody. This mantra is great to practice when you’re feeling overwhelmed and anxious. It helps anchor you to the breath. It soothes the mind as it settles thebody. Give it a try and see how itfeels!