Lasting Change: Health and Fitness Improvement Guide

1. Dylan Stilin Lasting Change:Health and Fitness Improvement Guide

2. Choosing a Field • Music? • Writing? • Film? • Health/Fitness

3. Determining My Product • Website Prior experience with web design, liked the idea of having my own website • Book Possibly a better format, would allow me to use Blurb

5. Goals • Design an integrated diet and fitness plan • Follow the created plan and track progress • Create an instructional fitness guide • Make the guide user friendly • Have my product show all of my work

8. Challenges • Keeping a food journal • Time management • Finding photographs for my product • Capturing months of work in 30 pages

9. Successes • Followed the program that I designed • Created and published a fitness guide using Blurb • Met all deadlines (so far)

10. Skills Acquired • Learned how to design a fitness plan • Learned to keep a food journal • Acquired the skills needed to write and organize a book

11. Discoveries • I do not have a future career as an editor • Working closely with your mentor is very important • Making a book takes time • Diet plays a larger role than exercise in determining overall health

12. Thank You Dale Scott Garrett Cutler Karin Schroeder Patricia Lein My Parents ChimeneMacnaughton Craig Macnaughton The Ross School Everyone here today

13. Questions?