4 ways to improve your ‘Health & Wellbeing’ when working from home

1. 4 ways to improve your ‘Health & Wellbeing’ when working from home Now that you understand the importance of investing in your professional health and you’re familiar with the perils of excessive sitting, it’s time to look at our working from home wellbeing tips. Treat it like a workday 1 This may appear obvious, but you would be amazed at just how many people overlook this simple yet vital concept: when working from home, treat it like a workday. Waking up at inconsistent times, skipping the morning shower, Fuel your mind & 2 body A healthy body is a healthy mind, and vice- versa. So, make sure that when you eat, you choose something that will fill you up while making you feel great (you should also treat yourself sometimes, too). 3 Take regular screen breaks When you’re working from home, it’s tempting to work in big spurts of productivity then kick back for hours at a time. This level of imbalance will only serve to hinder your health and wellbeing. By taking frequent screen breaks (five to six minutes every 45 minutes or so) Don’t slouch, don’t sit (too much) 4 Revisiting the excessive sitting scenario for a moment...if you want to increase your health and wellbeing when working from home while reducing your risk of long-term health complications, standing up is key. "Take care of your mind; your body will thank you. Take care of your body; your mind will thank you."—Debbie Hampton 5 Right now, we’re wading through challenging times, but with the right attitude, we can all get where we need to be. To help you increase your work from home life, here at HumbleWorks, we’ve developed a set of stunning standing desks that are portable, completely ergonomic, built to last, and made from 100% sustainable materials. If you’re working from home right now and want to turn a new leaf, explore our two signature standing desks and take those first big steps towards a happier, healthier home- based workplace. www.humbleworks.co