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Sedentary Lifestyle: A Bain Adjustable Standing Desks

Modernization has changed us all, we spend more time sitting or being idle than we do standing, let alone be physically active.<br><br>The abundance of technology, the bad habits, the lethargic rituals and a tapestry of other factors have thrust many of us into a sedentary lifestyle u2014 so much so, that we canu2019t let go of it. But, where there is a will to better, there is a way.<br><br>You may not know this, but poor posture and excessive sitting are slow, silent killers. Shocking, but true.<br><br>Here we look at three sitting and posture related factors and how you can change your lifestyle for the better u2014 starting with the mind.

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Sedentary Lifestyle: A Bain Adjustable Standing Desks

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  1. Adjustable Standing Desks for home and o?ce Sedentary Lifestyle: A Bain November 30, 2020  Modernization has changed us all, we spend more time sitting or being idle than we do standing, let alone be physically active. The abundance of technology, the bad habits, the lethargic rituals and a tapestry of other factors have thrust many of us into a sedentary lifestyle — so much so, that we can’t let go of it. But, where there is a will to better, there is a way. You may not know this, but poor posture and excessive sitting are slow, silent killers. Shocking, but true. Here we look at three sitting and posture related factors and how you can change your lifestyle for the better — starting with the mind. Your mind is the key A healthy mind is a healthy body and vice versa. Excessive sitting is a physical health factor as well as a mental health issue . Did you know that being sedentary starts thinning certain parts of your brain? Well, it turns out that your medial temporal lobe (MTL) shows visible thinning when you sit for long periods — and the thinning of the MTL is associated with disorders like cognitive disabilities and dementia. Excessive sitting can also cause psychological distress, which ranges from nervousness to severe depression. When you are idle, your body’s oxygenated blood supply to the brain reduces, causing cognitive changes that can have a negative impact on your wellbeing. This continual lack of blood circulation can have a big influence on your mood, and not in a good way. The mind is the nerve centre of all thought processes and commands, so keeping it active and sound is important — moving more will help you do just that. And once your mind is ready to accept change, your body and soul too will.

  2. Though sitting is the core issue, you can always include nutritious foods to help improve your mental wellbeing. Here are a few booster foods for a healthy brain: - Blueberries: Lower chances of short-term memory loss. - Whole grains: Energy supply for bloodstream for an alert and supple brain. - Broccoli: Vitamin K for cognitive abilities. - Tomatoes: Lycopene (antioxidant) for damage protection of cells during dementia. - Seeds and nuts: Magnesium to reduce stress, Vitamin E for cognitive decline, zinc for immunity, etc. Your body is the reality Becoming a couch potato will get you nowhere. From the outside, all may seem well, but dig deeper and your insides may tell you a different story. To counteract the physical and mental impacts of sitting down for too long, an hour of physical activity is advisable (moving around and walking will do the trick). Doing so will help you avoid: - Obesity: The more we sit, the more our body burns carbohydrates instead of fats. The accumulation of these fats leads to obesity, which itself is another slow killer. - Heart disease: The lack of blood flow causes pooling of blood and eventual clots within the arteries, giving rise to cardiovascular diseases. - Metabolic syndrome: Being idle for too long will cause your body to store fats instead of burning them, causing your overall metabolic rate to slow down– burning fewer calories in the process. - Type 2 Diabetes: Sitting for prolonged periods is associated with high blood pressure and blood sugar levels as well as abnormal cholesterol levels. All these are indicators for pre-diabetes and cardiovascular diseases. - Possible forms of cancer: Excessive sitting is linked to the increase of chances of cancer.

  3. Possible forms of cancer: Excessive sitting is linked to the increase of chances of cancer. The overall impact on the body internally: Sedentary lifestyles cause small abnormalities within our bodies, ranging from nerve damage to bad posture and a host of other hidden issues. By challenging our body to resist sitting and encouraging frequent movement we can overcome our mental and emotional barriers. The more you are active the more you will benefit from adequate blood circulation and enjoy visible changes in your mood, body, and health. On the contrary, if you stick to a sluggish sedentary lifestyle, you will suffer the consequences. Your soul is the truth Our subconscious is essentially our soul — an entity that helps us differentiate right from wrong — it’s our inner voice. Our subconscious often tells us that sitting for long periods is wrong, but the mind and body do it anyway. If we listen to our inner voice, we can make sustainable changes to our lifestyle, the kind that can improve our lives significantly. Once the subconscious registers that being active is essential, it will automatically make sure the mind commands the body to become physically active. This will result in you standing up more while making you naturally active. There are a lot of contributing factors that lead to a sedentary lifestyle, the primary force being technology. But, by creating a sense of balance in your everyday life while tuning into your mind, body, and soul, you can improve your physical as well as mental wellbeing, significantly. It’s time to take a stand. For further inspiration, read our guide to the lifelong benefits of good posture. Adjustable Standing Desks adjustable standing desks for home Ergonomic Stand Up Desks ergonomic standing desks Portable Standing Desk portable standing desk for laptop Standing Desks Enter your comment...

  4. Popular posts from this blog 10 Ways to reduce sitting time at work - HumbleWorks October 27, 2020    You’ve heard it before: Sitting is the new smoking. New research ?nds that even if you’re active, logging eight hours a day on your rear end in front of the computer can shorten your lifespan. Fortunately, there are other ways to spend less time sitting. Try these 10 tips to cut time in your … READ MORE First of all, will a standing desk improve my well-being at work? October 15, 2020   YES, it will! Working while standing has lots of bene?ts most of us aren’t even aware of. It helps correct your posture while working by keeping your spine straight and helps strengthen your core, resulting in signi?cantly reduced back pain. Also, say goodbye to neck pain, with your computer … READ MORE HumbleWorks - What are the Costs of not Buying a Standing Desk October 15, 2020   Let’s start with the overall wellbeing of employees. If their jobs involve them spending long hours sitting behind a desk, then I could begin to wreak havoc with their health if they don’t dedicate some time to exercise and maintain healthy eating habits. Wellbeing isn’t just a ‘nice to have’ along… READ MORE Powered by Blogger

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