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Personal risk

Sharon Andrea Parra Macías a00569536. Personal risk. María del Pilar del Ángel Hernández Tantoyuca, Ver. Seamstress Gastritis Brain stroke. Gilberto Palma Mejía DF Clothmaker Liver diseases Hepatitis and cirrosis. Gonzalo Macías López Jalisco Mechanic, truck driver Cardiopathies

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Personal risk

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  1. Sharon Andrea Parra Macías a00569536 Personal risk

  2. María del Pilar del Ángel Hernández Tantoyuca, Ver. Seamstress Gastritis Brain stroke Gilberto Palma Mejía DF Clothmaker Liver diseases Hepatitis and cirrosis Gonzalo Macías López Jalisco Mechanic, truck driver Cardiopathies Heart stroke Hernández Guzmán Jalisco Housewife Poor circulation Respiratory arrest Maricela Df Housewife Hipertension, arthritis Gonzalo Lagos de Moreno Merchant Diabetes Cathy Leon Housewife --- Pily Leon Manager Infertility, lymphatic diseases Jorge Leon Engineer --- Gonzalo Leon Technicist Obesity Emmanuel Leon Merchant --- Hometown. Job / work activity Major pathologies Causes of death (in case of death) --- No pathologies Sharon Canada Student --- My mother’s family

  3. Carlos Tello Solórzano Zapopan, Jal. Engineer multiple myeloma Internal bleeding Carmen Mier Velázquez Df Housewife Hypertension Renal failure Lidia Sánchez Zacatecas Housewife Cardiopathies Heart stroke Luis Parra Aguilar Zacatecas Public officer --- Unknown Judith Tello Zacatecas Professor --- Juan Jorge Parra Df Architect Skin cancer Sebastián Df Business man Obesity Juan Jorge Df Business man --- María de los Ángeles Df Housewife --- Teresita Df Medical Dr. --- Sharon Canada Student --- Hometown. Job / work activity Major illnesses. Causes of death (in case of death) My father’s family

  4. General Conclusions • 1. What are the environmental factors that you should take care to maintain your health? I should avoid polluted environments and stressful environments. I should get away from bad social environments, keep away from risky situations.

  5. 2. What behavior factors should you take care of? Having a balanced diet, exercise regularly, avoid smoking, alcohol and drugs consuming, having time to relax, sleep well. • 3. What are the main methods of prevention must identify about your current health and your family trend?Controlling the nutrients of my diet and having good habits so I avoid obesity, hypertension, cardiopathies, diabetes and other chronic diseases.

  6. Personal tendency and prevention • Tendencies: obesity, diabetes, cancer (skin and bones). • Exercise recommended for pre-diabetics: An ideal exercise session for pre-diabetics should consist of about 10-20 min. of stretching and muscle strength, aerobic warm-up 5 min. (light running), 15-60 min. of aerobic exercise at an appropriate intensity and 5-10 minutes of low intensity exercise to end sports. The most recommended sports are walking, running and cycling.

  7. Personal tendency and prevention • Diet recommended: According to the site Menshealth.com there are 12 foods that help control diabetes. These products are capable of stabilizing the levels of blood sugar and help protect the heart. • 1. Apples. • 2. Cinnamon • 3. Citrus Fruits. • 4. Cold-water fish. • 5. Foods rich in fiber. • 6. Pulses. • 7. Green tea. • 8. Nuts. • 9. Greens vegetables • 10. Chocolate. • 11. Meat. • 12. Vinegar.

  8. Personal tendency and prevention • Restrict consumption of fast foods and sugary soft drinks. Excessive consumption of fat and sugar can lead to overweight. When you are overweight, you are more likely to develop type 2 diabetes. Try to reduce the consumption of fast foods with high fat and sugary drinks, like soda, juice and iced tea. • Measure periodically the glucose levels in blood.

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