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Staff Resilience and the Use of Heart Rate Variability Biofeedback 11 June 2013. Bruce Cryer Director, HeartMath UK Global Director, HeartMath HealthCare. s. A Brief History of HeartMath.
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Staff Resilience and the Use of Heart Rate Variability Biofeedback 11 June 2013 Bruce Cryer Director, HeartMath UK Global Director, HeartMath HealthCare
A Brief History of HeartMath • Founded near Silicon Valley in 1991 to study relationship between stress, emotion, performance, brain and heart function • Authored more than 60 published studies on cardiovascular health, cognitive performance, health care utilization, staff retention, PTSD • Developed award-winning biofeedback and mobile stress reduction technology
Publications • American Journal of Cardiology • Harvard Business Review • Wall Street Journal • Journal of Holistic Healthcare (UK) • Modern Healthcare • Journal of Stress Medicine • Journal of Preventive Cardiology
Resilience Adapt more quickly to change Recover quickly after hardships Increased capacity to prevent debilitating reactions – “bounce back stronger”
Stressful Emotions • 1400 biochemical changes • Nervous system overload • Mental inconsistencies • Resilience Depletion • Compromised performance
Positive Emotions • Beneficial biochemical changes • Nervous system balance • Increase mental clarity • Build Resilience • Enhance performance
Heart Rate Variability (HRV) 0.859 sec. 0.793 sec. 0.726 sec. 70 BPM 76 BPM 83 BPM
HRV = The Heart Rhythm 100 90 80 70 60 50 40 30 20 10 0 HEART RATE (BPM) 8 10 12 14 16 18 20 22 24 Seconds
Key indicator of autonomic function Low HRV = high cardiac risk High HRV = low cardiac risk Decreases with age Low HRV is predictive of MI and sudden death Circulation, 1996;93: 1043-1065 Heart Rate Variability
HRV and emotion Frustration InhibitsBrain Function(Incoherence) HEART RATE Appreciation FacilitatesBrain Function(Coherence) HEART RATE TIME (SECONDS)
Improvements in HealthAches and Pains 44% Decrease
Thank You! www.heartmath.com.uk – training, research and technology bcryer@heartmath.com Connect with me on LinkedIn, Twitter, Facebook, brucecryer.com