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5 cardio exercises that reduce Cardiovascular diseases

These are 5 cardiovascular Exercises recommended by Doctors and medical specialists that help reduce cardiovascular disease or heart health-related issues in a short period. 5 Cardio workouts that reduce body weight, improve mental health and balance heart rate. A medical fitness guide for medical students, nursing students, and doctors.<br><br>\You can also avail of medical Essay, dissertation, assingment help (https://www.academicassignments.co.uk/medical-essay/) written by Expert writers

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5 cardio exercises that reduce Cardiovascular diseases

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  1. 5 CARDIO EXERCISES THAT REDUCE CARDIOVASCULAR DISEASE Gym-free Quick workouts

  2. OVERVIEW In this PPT, you will learn about popular physical or cardio exercises that reduce cardiovascular problems and improve heart healththat also help in weight loss. Exercise related statistics and a 7 day cardio workput plan

  3. Why is cardio important for the heart? Cardio workouts are essential as they prevent significant risk factors that contribute to heart disease, including high blood pressure, diabetes, or impaired mental health, which is the most important contributor to cardiovascular problems.

  4. Quick Stats 29% of Coronary Heart Disease is reduced by exercise Thirty minutes of daily physical exercise improves heart health by 15.5%. 50% lower risk of type 2 Diabetes and Colon Cancer. 150 minutes of moderate exercise helps, and 75 minutes of aerobic exercise per week

  5. Quick Stats 29% of Coronary Heart Disease is reduced by exercise Thirty minutes of daily physical exercise improves heart health by 15.5%. 50% lower risk of type 2 Diabetes and Colon Cancer. 150 minutes of moderate exercise helps, and 75 minutes of aerobic exercise per week

  6. EXERCISES

  7. SWIMMING This is an aerobic exercise that enlarges large muscle groups supplies oxygen-rich blood to the heart and lungs Swimming burns calories and weight management Reduces chronic strength

  8. CYCLING Reduces systolic and diastolic blood pressure that, in turn, reduces hypertension. Cycling reduces Coronary Artery Disease. Delivers oxygen and nutrients to tissues, reducing for better blood circulation in the cardiovascular system.

  9. SQUAT JUMPS A physical activity for heart health that provides oxygen consumption in the heart. Target hamstrings and glutes to increase flexibility of joints like the knee, hip, etc. Help athletes improve sprint time and vertical strength and keep the body active.

  10. MOUNTAIN CLIMBING EXERCISET An advanced and high-intensity workout builds leg endurance, lowering the risk of heart disease. It improves cholesterol and reduces the risk of hardening of arteries, also known as atherosclerosis

  11. JUMPING JACKS Jumping Jack is a full-body workout and benefits heart health in many ways. It improves bone density. Minimizes the risk of injury and reduces stiffness Push through the feeling of breathlessness.

  12. CARDIO WORKOUT PLAN

  13. CONCLUSION There are enormous benefits of cardio. Exercise helps reduce body fat and face fat and improves blood circulation among all ages. As a medical student, you should always be aware of what you prescribe to patients that fit their needs, for which an expert guide and healthcare assignment would help you strategize medical studies and practices.

  14. Thank You www.academicassignments.co.uk findout@academicassignments.com +44 207 5588165

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