Panic Disorder and Agoraphobia

1. Panic Disorder and Agoraphobia http://www.extremeanxietydisorders.com/

2. Key points about panic disorder and agoraphobia • Panic disorder involves frequent and often unexplained attacks of panic. • If you care about panic disorder, check with your family doctor who may suggest a psychiatrist or psychologist. • Effective treatments for panic disorder include psychological treatments as well as medications. • You need support groups to help you and your family to manage. http://www.extremeanxietydisorders.com/

3. Why you need to learn! • Recognize symptoms of panic disorder and agoraphobia and how to manage . • Information in this guide is based on research on panic disorder. • Treatments in this guide have been described very effective. • Helpful therapy options that have been proven to be effective http://www.extremeanxietydisorders.com/

4. What is panic disorder ? • Panic disorder is a type of anxiety disorder that is recognized by the experience of abrupt attack of intense physical symptoms that seem to happen out. • Racing Heart Beat, Trouble Breathing, Lightheadedness, Tingling, Sweating and Fear of dying. • Exact causes of panic disorder are still unclear but there is some evidence of a family tendency to nervousness and a link with major life events and stressors. http://www.extremeanxietydisorders.com/

5. What is Agoraphobia ? • Agoraphobia is often thought to mean a fear of ‘open spaces’. This is partly true. • Fear of being alone, in crowed place, loss of control in public, Fear of over-dependence are symptoms. • Medical science does not yet understand what causes of Agoraphobia. • person’s biological and genetic background, life experiences may be causes of Agoraphobia. http://www.extremeanxietydisorders.com/

6. Medications for panic disorder Several different type of medication are used in panic disorder • Anti-depressants • Buspirone • Benzodiazepines http://www.extremeanxietydisorders.com/

7. Self-help tips for panic disorder and agoraphobia • Learn about panic disorder • Avoid smoking and caffeine • Learn how to control your breathing • Practice relaxation techniques • Avoid Driving • Avoid going anywhere without the company of a “safe” person http://www.extremeanxietydisorders.com/

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9. Extreme anxiety disorders – Self Improvement GuideBy Tim O’Lawler http://www.extremeanxietydisorders.com/