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Snack Wise

Snack Wise. Project Sponsors. USDA project funded through the Food Stamp Program. School District of Philadelphia. Nutrition Center, Department of Biology Drexel University . Name the Candy Bar. Name the Fruit or Vegetable.

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Snack Wise

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  1. Snack Wise

  2. Project Sponsors • USDA project funded through the Food Stamp Program • School District of Philadelphia • Nutrition Center, Department of Biology Drexel University

  3. Name the Candy Bar

  4. Name the Fruit or Vegetable

  5. Almond Joy Mounds Butterfinger Twix Baby Ruth 3 Musketeers KitKat Rolo Milky Way Snickers Pay Day 100 Grand Name the Candy Bar (Answers)

  6. Avocado Cucumber Cantaloupe Apple Artichoke Pomegranate Red Cabbage Papaya Yam Kiwi Squash Tomato Name the Fruit or Vegetable (Answers)

  7. Healthy Snacking Rules • S: Smaller Portions • N: Not in front of the TV • A: Am I really hungry? • C: Choose low fat foods from the pyramid • K: Kitchen is a good place to eat • S: Sit Down, Slow Down, Savor and Enjoy!

  8. Fat and Calories

  9. Which has fewer calories ? 17 French fries 1 ounce of pretzels 1 ounce of chips 1 cup of noodles

  10. Which has fewer calories ? 108 calories 265 calories 17 French fries 1 ounce of pretzels 152 calories 197 calories 1 ounce of chips 1 cup of noodles

  11. Which has fewer calories ? 12 ounces 100% juice 12 ounces of cola 12 ounces orange soda 12 ounces low-fat milk

  12. Which has fewer calories ? 155 calories 164 calories 12 ounces of cola 12 ounces 100% juice 179 calories 154 calories 12 ounces orange soda 12 ounces low-fat milk

  13. Low fat yogurt Veggies and low fat dip String cheese Pretzels Peanut butter & jelly toast Low fat microwave popcorn Fruits Granola bars Baked tortilla chips & salsa Peanut butter & celery sticks Low fat or skim milk Graham crackers & milk Cereal & milk Healthier Snack Options

  14. Reading Labels

  15. Percent Daily Value (%DV) • Shows how a food fits into a daily diet • Based on 2000 calorie diet • Interpreting Percent Daily value • 5% is Low • 20% is High • Fat, saturated fat, cholesterol, sodium should have a low % • Fiber, calcium, iron, vitamin A, vitamin C should have a high %

  16. Reading Labels How many calories would you consume if you eat the whole package? 500 calories How many grams of fat? 24 grams of fat

  17. Which nutrients have high values? Fat, sodium, and calcium Which nutrient has a low value? Vitamin A, Vitamin C & Iron What nutrient is this food lacking? Dietary Fiber Reading Labels

  18. When Snacking… • Healthy Snacking Rules • Fat vs. calories • Remember to read the Food Labels! • Sit Down and Enjoy!

  19. Questions?

  20. Label Reading Activity

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