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Sprint Starts

Sprint Starts. Wayne Clark MF Athletics. Setting up the Blocks. Knees on the line Sit tall. Setting up the Blocks. Knees on line Foot flexed. Setting up the Blocks-Back Pedal. Line heal up to front block One foot length back from front pedal. Ceremony of Backing into the Blocks.

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Sprint Starts

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  1. Sprint Starts Wayne Clark MF Athletics

  2. Setting up the Blocks • Knees on the line • Sit tall

  3. Setting up the Blocks • Knees on line • Foot flexed

  4. Setting up the Blocks-Back Pedal • Line heal up to front block • One foot length back from front pedal

  5. Ceremony of Backing into the Blocks

  6. Setting Hands • Hands just outside shoulder • Fingers together • Up on fingertips

  7. Setting Hands • Fingers together • Up on fingertips

  8. Elbows-Not Locked

  9. 90/120 • Hips higher than shoulders • Shoulders over the line

  10. Drive Head Forward

  11. Arm Swing • Drive elbows

  12. Starts on a line

  13. Pedal Angles

  14. Driving out of the Blocks

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