Trivia Challenge

1. Trivia Challenge

2. Q1: How much protein is in a large egg? (A) 6 grams 5 grams 8 grams (D) 0 grams

3. Answer: (A) 6 grams

4. Q2: The human body has more than ____ muscles? (A) 627 (B) 642 (C) 574 (D) 302

5. Answer: (B) 642

6. Q3: __% of men consider themselves to be physically fit, __% actually are physically fit (A) 69%, 13% (B) 75%, 30% (C) 80%, 75% (D) 25%, 18%

7. Answer: (A) 69%, 13%

8. Q4: What food group is our body’s best/fastest source of energy? (A) Meat – MEAT! (B) Fats, oils, sweets – YUM! (C) Breads and cereals – CARBS!

9. Answer: (C) Breads and cereals – CARBS!

10. Q5: What is the single most preventable cause of death? (A) Lack of exercise Poor eating Smoking Driving

11. Answer: (C) Smoking

12. Q6: Women should lift light weights for more repetitions to avoid bulking up (A) Myth (B) Truth

13. Answer: (A) Myth

14. Q7: The best way to lose fat through cardio is to: (A) Lightly stroll on a treadmill for 40 mins (B) Run at 40% your max heart rate for 20 mins (C) High intensity interval training (D) Cardio is not the best way to lose fat

15. Answer: (C) High intensity interval training

16. Q8: Which of the following meals would be considered balanced (Based on Canada’s Food Guide)? (A) Half a chicken breast with a side of potatoes and a tossed salad (B) Grilled salmon and a side salad (C) Caesar salad A protein smoothie

17. Answer: (A) Half a chicken breast with a side of potatoes and a tossed salad

18. Q9: Which of the following is “calorie rich” (contains a high amount of calories for its volume)? (A) Avocados (B) Oranges (C) Quinoa (D) Celery

19. Answer: (A) Avocados

20. Q10: We hear a lot about metabolism in the media (i.e. “Check out this latest new product to boost your metabolism”) and in everyday conversation (i.e. “He can eat whatever he wants because he has a fast metabolism”), what is the definition of metabolic rate? (A) The rate your body stores fat over a given time (B) The amount of energy your body expends over a given time (C) The rate your blood flows over a given time The rate your body burns fat over a given time

21. Answer: (B) The amount of energy your body expends over a given time

22. Q11: What macronutrient is the primary source of energy for muscles? (A) Sugars and Carbohydrates (B) Protein Fats Electrolytes

23. Answer: (A) Sugars and Carbohydrates

24. Q12: What macronutrient is the primary source of energy for your brain? (A) Sugars and Carbohydrates Protein Fats Electrolytes

25. Answer: (A) Sugars and Carbohydrates

26. Q13: Which of the following is a proper serving size for a grain (Based on Canada’s Food Guide)? (A) 1 cup of rice (B) 2 tablespoons of peanut butter (C) 1 slice of bread (D) All of the above

27. Answer: (C) 1 slice of bread

28. Q14: Which of the following is not a source of cholesterol? (A) Milk (B) Chicken breast (C) Whey protein powder (D) Vegetable oil

29. Answer: (D) Vegetable oil

30. Q15: The maximum limit of fat intake prescribed by the American Health Association is: (A) 20% of the total calorie intake 30% of the total calorie intake 40% of the total calorie intake 50% of the total calorie intake

31. Answer: (B) 30% of the total calorie intake

32. Q16: Which test is employed in most gyms to assure that the person is not exercising beyond his or her physical limit? (A) Checking the pulse rate (B) Checking whether the person is wheezing or panting (C) Checking the amount of sweat Checking whether the person can still carry on a conversation

33. Answer: (D) Checking whether the person can still carry on a conversation

34. Q17: What does S.M.A.R.T. stand for when goal setting? (A) Specific, Measurable, Attainable, Realistic, Time-based (B) Short-term, Measurable, Attainable, Realistic, Time-based (C) Simple, Measurable, Attainable, Realistic, Time-based (D) Senseless, Measurable, Attainable, Realistic, Time-based

35. Answer: (A) Specific, Measurable, Attainable, Realistic, Time-based

36. Q18: McDonalds salad has the same amount of salt as a cheeseburger: (A) Myth Truth

37. Answer: (B) Truth

38. Q19: Anaerobic exercise, like weight-resistance training, is inferior to aerobic exercise like jogging...if the target is burning maximum calories and losing weight. (A) Myth (B) Truth

39. Answer: (A) Myth

40. Q20: What are the symptoms of high blood pressure? Sweating Difficulty sleeping Facial flushing None

41. Answer: (D) None

42. Tie-Breaker Questions

43. Q21: Which of the following is true when comparing muscle to fat? (A) Muscle is denser and takes up less space than fat (B) A pound of muscle weighs more than a pound of fat (C) A pound of fat weighs more than a pound of muscle (D) Fat will become muscle once you begin a comprehensive strength training program

44. Answer: (A) Muscle is denser and takes up less space than fat

45. Q22: What are the symptoms of a panic attack? (A) Heart pounding, sweating and shallow breathing (B) Feeling faint and dizzy (C) Numbness in the extremities, chest pain and feeling flushed (D) All of the above

46. Answer: (D) All of the above

47. Q23: Which of the following is NOT a good way of managing stress? Drink a glass of water Take some deep breaths (C) Turn to others for support (D) Drink a hot coffee

48. Answer: (D) Drink a hot coffee

49. Q24: What % Daily Value of saturated and trans fat on a Nutrition Facts Label is considered high? (A) 10 (B) 12 (C) 15 (D) 17

50. Answer: (C) 15