1 / 15

CALCULATING HEART RATES

CALCULATING HEART RATES. Formulas and examples for moderate physical activity using percentage of heart rate reserves. Example. Example is for a 22 year-old person with a resting heart rate of 68 beats per minute. The target zone for this twenty-two year-old is 120-179 beats per minute.

martym
Download Presentation

CALCULATING HEART RATES

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. CALCULATING HEART RATES Formulas and examples for moderate physical activity using percentage of heart rate reserves.

  2. Example Example is for a 22 year-old person with a resting heart rate of 68 beats per minute. The target zone for this twenty-two year-old is 120-179 beats per minute.

  3. Formulas/Examples: Heart rate Heart reserve Threshold heart training rate Upper limit target heart rate Self-Calculations: Heart rate Heart reserve Threshold heart training rate Upper limit target heart rate Formulas, Examples and Self- Calculations QUIZ Click on the Terms

  4. Formula for Calculating Heart Rates Formula: 220 - Age (in years) = Maximal Heart Rate Example: 220 – 22 = 198

  5. Formula for Calculating Your Heart Rate Formula: 220 - Age (in years) = Maximal Heart Rate Your Heart Rate: 220 – ______ = ______

  6. Formula for Heart Rate Reserve Formula: Maximal Heart Rate – Resting Heart Rate = Heart Rate Reserve Example: 198 – 68 = 130

  7. Formula for Your Heart Rate Reserve Formula: Maximal Heart Rate – Resting Heart Rate = Heart Rate Reserve Your Heart Rate Reserve: ______ – ______ = ______

  8. Formula for Threshold of Training Heart Rate Formula: Heart Rate Reserves X 60% + Resting Heart Rate = Threshold Heart Rate Example: 130 X .60 = 78 + 68 = 146

  9. Formula for Your Threshold of Training Heart Rate Formula: Heart Rate Reserves X 60% + Resting Heart Rate = Threshold Heart Rate Your Threshold of Training Heart Rate: _____ X .60 = _____ + _____ = _____

  10. Formula for the Upper Limit Target Heart Rate Formula: Heart Rate Reserve X 85% + Resting Heart Rate = Upper Limit Target Heart Rate Example: 130 X .85 = 110.5 (111) + 68 = 179

  11. Formula for Your Upper Limit Target Heart Rate Formula: Heart Rate Reserve X 85% + Resting Heart Rate = Upper Limit Target Heart Rate Example: _____ X .85 = _____ + _____ = _____

  12. Multiple Choice: Which of the following is the formula for Heart Rate Reserve? • Maximal Heart Rate – Resting Heart Rate = Heart Rate Reserve • Heart Rate Reserve X 85% + Resting Heart Rate = Heart Rate Reserve • Heart Rate Reserve X 85% + Resting Heart Rate =Heart Rate Reserve • None of the above Click on the sentence

  13. WRONG Try Again!

  14. CORRECT!

More Related