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Strengthen Your Immune System With These Useful Tips

To stay healthy, maintaining immune system becomes necessary, therefore given below are few useful tips that you can follow to strengthen your immune system

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Strengthen Your Immune System With These Useful Tips

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  1. Strengthen Your Immune System With These Useful Tips _________________________________ • Eat Healthy • Consume healthy nutrients to prevent body deficiencies and diseases, include fruits and vegetables as they are antioxidants and fight against free radicals that weakens immunity. • Avoid processed food with high sugar, trans fat, saturated fats, refined carbs, and cholesterol content. • Rich in Vitamin C, Citrus fruits prevents infection. • Drink plenty of water to flush out toxins from the body.

  2. Strengthen Your Immune System With These Useful Tips _________________________________ • Exercise Regularly • Exercise regularly as it helps to fight against bacteria and cancer cell growth. • Slow downs the process of aging.

  3. Strengthen Your Immune System With These Useful Tips _________________________________ • Sleep Well • Make sure to sleep for eight hours as lesser cytokines production when asleep can reduce the capacity to fight back infectious diseases. • Sleep deprivation increases the risk of heart diseases, obesity, diabetes, and other severe disease. • Adults should sleep for eight hours or more hours, whereas 9-10 hrs of sleep, and 10 or more hours of sleep is enough for teenager and children respectively.

  4. Strengthen Your Immune System With These Useful Tips _________________________________ • Maintain Proper Hygiene • Keep your surrounding clean, to prevent germs and bacteria from attacking you. • Maintain personal hygiene to stay healthy. Bath daily and wash your hands to keep the germs away. • Always cover your mouth while coughing and sneezing to avoid spread of viruses. • Keep an alcohol-based hand sanitizer handy for clean hands.

  5. Strengthen Your Immune System With These Useful Tips _________________________________ • Include Herbs In Your Diet • Consume ginger, garlic, and other herbs daily as it boosts the immunity system and fights off germs and bacteria effectively.

  6. For more details visit http://blog.marwadiuniversity.ac.in/ccblog/boost-immunity-to-prevent-flu/

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