Everything You Should Know About Hot Stone Massages

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2. Massage therapy is a popular therapeutic option for people who suffer from chronic pain or stiffness. Just hearing the word “massage,” you’d certainly know what is being talked about, and you can probably picture it in your head; a person lying facedown on a padded table as a massage therapist works on them. Massage therapy, on the other hand, comes in a variety of forms. The word hot stone massage definitely sounds familiar, but you might have a more challenging time trying to picture it. Sure, you could probably figure it out simply by looking at the name, but hot stone massages are nothing like traditional massages. What You Can Expect From a Hot Stone Massage and What is it? For hundreds, even thousands of years, hot stone massages have been a common practice in many cultures around the world, and they are often regarded as one of the most relaxing types of massage therapy available. Basalt lava stones are heated in very hot water before being placed on various parts of your body during a hot stone massage. Stones can be used on a variety of body parts, including:

3. • • • • Palms of your hands Your spine’s sidewalls Feet, legs, or abdomen And many other parts of the body. Your massage therapist will massage areas that exhibit signs of tightness and stress in your body using hot stones as the source of heat; they provide warmth to targeted parts of your body and soothe your muscles. Among a lot of misunderstandings about hot stone massages, the most common is that hot stone massages hurt. People believe the stones will burn their flesh since they are so extremely hot. This is not the case whatsoever. Massage therapists are licensed and have undergone extensive training to ensure your safety and comfort. To guarantee that the stones do not exceed the right temperature, they are heated in a monitored environment and setting. The stones’ temperature usually is adjusted between 100 and 120 degrees Fahrenheit to guarantee that they accomplish their work without harming you in any way. However, everyone’s pain tolerance is different, so it is recommended that you let your massage therapist know right away if you start to experience any discomfort.

4. Who Should Avoid Hot Stone Massages? Hot stone massages are not suitable for everybody due to the intense temperature of the stones. For starters, a hot stone massage is not recommended for children or pregnant women. A hot stone massage is not recommended for patients with diabetes, migraines, heart disease, cancer, high blood pressure, or other such diseases. Finally and obliviously, you should avoid hot stone massage therapy if your skin is compromised or you have recently undergone surgery. Benefits of Getting a Hot Stone Massage Improves Your Blood Circulation Tiredness and muscle tension are caused by poor circulation. Your therapist will apply hot stones on trigger points all throughout your body during the massage to remedy such problems. The heat from the stones passes into your muscles, causing your blood vessels to dilate. As a result, blood circulates more freely throughout your body which in turn improves your circulation. More oxygen reaches your muscles as your circulation increases, which helps to alleviate aches and pains.

5. Eases Any Stress You May Have The combination of warmth and massage techniques has a soothing effect on tension and stress. The gentle pressure of the heated stones can be very relaxing. While your massage therapist works on your muscles, your worries and stress fade away. Depression and anxiety issues can also be relieved from hot stone therapy. Helps Alleviate Your Pain People opt for massage therapy for a variety of reasons, among which; alleviating back or neck pain is the most popular. Poor posture, which leads to tense muscles, is a common cause of neck or back pain. A regular massage can be used to ease discomfort in a hurting low back. When your muscles are extremely tight, however, a massage alone may not be enough to relieve your pain. That’s when the heat comes in handy. Hot stones provide targeted heat to your muscles, allowing for better manipulation throughout the therapy. It’s possible that the pain you’re experiencing is coming from deep within your joints and muscles. Your therapist can massage a little deeper into your tissue with the use of heat.

6. Say Hello to a Great Night’s Sleep It is common for people to have trouble sleeping due to troublesome thoughts or pain. Getting a massage on a regular basis will help keep such symptoms at bay over time. You’ll feel less stiff, more relaxed, and ready for a busy day of work after a night of restful sleep. The above-mentioned points should help you understand what you need to know about hot stone massages and how you can benefit from getting them done on a regular basis.

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