Benefit of Self Myofascial Release Therapy

2. One of the most effecting and simple way for any athletics to care for their body is to have self myofascial release therapy in the program of their training. The self myofascial release is non-other than the technique of self massaging.

3. Self myofascial release technique offer its benefits not just to the athletics but to everyone who like to do jogging, running and various exercise and by doing it daily you can relieve the pain you have to face after the exercise.

4. Here Here are some be are some benefits o usin using sel g self myofas f myofascial rel release the ease therapy: rapy: nefits of f cial 1. 1. Help Help to i y your our blood blood: : According to research studies the therapy of myofascial release improves the vascular function of our body. This myofascial technique help you to keep your connective tissue and muscle hydrated by getting rid of knots and tension in the fascia which might restricting the flow of the fluid in that area. In other words it helps to recover and heal the wound faster. to incre ncrease ase the the flow flow of of

5. 2. 2. Incr Increa Some of the study on self myofascial release also shows that without reducing the muscle force or activation myofascial release can help to improve and increase the range of the muscular motion. Myofascial release help you to break the adhesions in the fascia which help to move freely your muscle and connective tissue and you also don’t face any kind of muscle restriction after an exercise. ease t se the ra he range nge of of m moti otion: on: 3. 3. Red Reduce mu muscle scle: : Muscle soreness is mainly due to poor circulation to your muscle and connective uce t the he sore soreness of ness of your your

6. tissue. Since myofascial release help your body to have a better circulation, so by doing a self myofascial release you will feel less muscle soreness. 4. 4. Help Help to m mu muscul scular myofascial release you will relieve your tension in the to mai ar lengt length: aintai ntain fu h: By doing a self n functi nctio onal nal

7. myofascial network and this will help your muscle restore to its normal length and also improve its function. 5. 5. Help Help in t l lymp ymph: h: Lymph is the major component of the immune system of the body which help in the mo he movem veme ent nt of of

8. to fight off the infection trying to hit the body. But the system of the lymph is depend on the movement pressure which help to move the fluid and by doing myofascial release it can attain the movement and improve and encourage the flow of the lymph back to your heart. So by doing a self myofascial release you will attain a body which will move better, heal faster, perform well than before with a good recovery rate and also have to face less pain. That means you can be able to stay active without any restriction.