Reasons why dairy is good

1. Reasons why dairy is good? Milk, cheese, and yoghurt are naturally high in calcium and protein. These dairy products deliver a unique blend of vitamins and minerals, which means they have a lot of health benefits. Here are some of the most important health benefits of dairy foods. Bone Health: Because bones are living tissue that is constantly renewing, it is critical to develop and preserve them from childhood through old life. Weight-bearing activity, calcium-rich foods like milk, cheese, and yoghurt, and vitamin D from safe sun exposure are all essential elements for strong bones for a lifetime. Heart Health: Saturated fats have been deemed unhealthy for many years. However, recent study suggests that dairy fat may help to lower the risk of heart attack. Calcium, vitamin D, and potassium are all found in dairy foods, according to the study. They've also been demonstrated to boost "good" HDL cholesterol levels in humans. Blood Pressure: Another fascinating study discovered that eating low-fat dairy on a regular basis can help to decrease blood pressure. This advantage appears to be unrelated to the calcium in dairy products. Instead, potassium and magnesium contained in dairy products may have played a role in the study's findings, according to the researchers. You're likely to tolerate fermented dairy items like Greek yoghurt and aged cheese. Check for the dairy products in Dubai, Abu Dhabi, UAE. As always, it's preferable to reap the many benefits of dairy by eating whole foods rather than supplementing, as manufactured supplements might have negative side effects.