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140 . 6

Henry Antolak. 11-23-2008. IRONMAN Arizona-Tempe 2008. 140 . 6. 2.4 mile Swim 1:50:10. Before getting into 60 degree water for almost two hours he was thinking,. “Just finish the swim and take it from there, just finish the swim”…. Out of the water In 1:50 and n ot tired a bit. T1.

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140 . 6

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  1. Henry Antolak 11-23-2008 IRONMAN Arizona-Tempe 2008 140.6

  2. 2.4 mile Swim 1:50:10

  3. Before getting into 60 degree water for almost two hours he was thinking, “Just finish the swim and take it from there, just finish the swim”….. Out of the water In 1:50 and not tired a bit

  4. T1

  5. Swim-to-Bike 13:38

  6. And he’s off… still smiling

  7. Breakfast break for the family

  8. 4:22:26 END OF LAP ONE

  9. Cheering on dad!!!

  10. 2nd loop

  11. 6:34:39

  12. DRAFTING, What a Miracle! “The second loop was much easier, as the pro’s and top age groupers passed, allowing me to draft and go much faster with minimal effort"

  13. Stopping to stretch

  14. GO DADDY GO!!

  15. 1st place: Andreas Raelert

  16. 3rd place: Jordan Rapp 2nd place: Chris Lieto

  17. First, Second, & Third place Celebrating

  18. 112 miles on the bike 6:50:15 (total bike time)

  19. Run out Starting the 26.2 mile run

  20. “So if it hadn’t of been for the six huge blisters on the bottoms of my feet, I probably would have ran more…… But, then I would have missed walking the last few miles with Simon Lessing”.

  21. Total run time: 7:03:56

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  23. Congratulations Henry Antolak, from Rolla Missouri, you are an IRONMAN Official time: 16:05:02

  24. HENRY ANTOLAK LEG DISTANCE PACE

  25. Let’s go back to the beginning When all of this started Almost 5 years ago…. Remember Henry couldn’t swim across a pool, he came home so excited when he ran up the hill next to our house that was 1/8 of a mile long “without stopping”, and he took “PINKO” to his first triathlon.

  26. Ride to the River 2004

  27. Chicago Triathlon 2005

  28. Escape from Alcatraz 2007 What an acomplishment

  29. Kansas Half Ironman 2008

  30. WE LOVE YOU DAD

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