Mental Stress And Mental Illness - Sustainable Empowerment UK

1. Mental Stress Main Cause Of Every Mental Illness Visit: http://www.sustainable-empowerment.co.uk/

2. Stress And Mental Illness Connection Stress is something everyone experiences. Despite being unpleasant, stress in itself is not an illness. But there are connections between stress and mental health conditions including depression, anxiety, psychosis and post-traumatic stress disorder (PTSD).  Research into stress - its causes, effects on the body and its links to mental health - is vital. The more we understand stress, the better we can tackle it. We look at Sustainable Empowerment our best Counsellor in Chiswick provides hope for new treatments as well as showing effective ways to cope with stress in our everyday lives.  Visit: http://www.sustainable-empowerment.co.uk/psychotherapist-west-london-hammersmith/

3. Long Term Stress Many situations can cause a stress response in the body. Changes at work, illness, accidents, problems with relationships, family, money or housing can all cause stress. Even seemingly small daily hassles like someone pushing in a queue can make us feel stressed. What links all these situations is that we’re unable to predict and control what is happening to us, and so our body goes into a state of increased alertness. And these events can happen all the time - triggering the body’s stress response over and over again. Some of the emotional and behavioral symptoms of stress overlap with those of mental health conditions like anxiety or depression. Our best sessions of Counselling in Fulham helps an individual to deal with mental stress and psychological issues. Visit:http://www.sustainable-empowerment.co.uk/counselling-in-fulham/

4. Stress And PTSD In some cases, short-term stress can also lead to a mental health condition. Post-traumatic Stress Disorder (PTSD) can develop after experience of an extremely traumatic or stressful event. Someone affected may experience vivid flashbacks or nightmares, and uncontrollable thoughts about the event. The exact causes of the condition are not clear - though some of the risk factors are understood.  State-of-the-art brain scanning has shown that, again, the areas of the brain particularly involved are the hippocampus and the amygdala. There is some evidence that the neurotransmitters and hormones involved in the normal stress response may become disrupted during and after the traumatic event. Visit:http://www.sustainable-empowerment.co.uk/counselling-in-chiswick/

5. Immune System And Mental Health Another link between stress and mental health is the immune system. During the stress response, the immune system is activated, helping to keep us safe. But chronic stress and prolonged activation of the immune system could negatively affect how the brain functions.  A prolonged activation of the immune system is also linked to depression. Researchers are working to understand how this activation can lead to depression and other types of mental illness in some people. Visit:http://www.sustainable-empowerment.co.uk/psychotherapist-west-london-hammersmith/

6. How To Deal With Mental Stress There are lots of ways to help anyone who is stressed. The first advice is to try and identify the cause of stress and tackle it. Avoiding the problem may make it worse. Often it isn’t possible to change a situation and prevent stress. But, there are many ways to help control it, and stress management may be effective in improving health. Visit:https://sustainable-empowerment.co.uk/counselling-in-kensington-and-chelsea/

7. Tips For Managing Stress At Work • Here are some guidance for managing mental stress at work:- • Listen To Your Body: Stress doesn’t always manifest in ‘feeling stressed’. It can appear as disrupted sleep, high levels of tension, or poor concentration. Paying attention to these cues can give you a better indication of your mental health. • Work With Your Body: All sorts of things can trigger a stress response, but this response goes beyond the “stress system”. It has widespread interactions with and can impact on your energy and sleep, dietary preferences, and the immune system. • Be Aware Of How You Think: Our reactions to difficult situations can play a big part in how they affect us and create stress. Increases in stress have been found to alter the way we interpret the world around us and our thoughts.  Visit:http://www.sustainable-empowerment.co.uk/psychotherapist-south-west-london/

8. Thank You!! Sustainable Empowerment 5 Blades Court, 16 Lower Mall, London-W6 9DJ, UK Website: http://www.sustainable-empowerment.co.uk/