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MUSCULAR STRENGTH AND MUSCULAR ENDURANCE

MUSCULAR STRENGTH AND MUSCULAR ENDURANCE. MUSCULAR STRENGTH - The ability of the muscles to exert force. E.g. In weight lifting, lifting the heaviest weight you can manage. THERE ARE THREE DIFFERENT TYPES OF STRENGTH:-. 1. STATIC STRENGTH. 2. DYNAMIC STRENGTH. 3. EXPLOSIVE STRENGTH.

matthew-thornton
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MUSCULAR STRENGTH AND MUSCULAR ENDURANCE

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  1. MUSCULAR STRENGTH AND MUSCULAR ENDURANCE

  2. MUSCULAR STRENGTH- The ability of the muscles to exert force. E.g. In weight lifting, lifting the heaviest weight you can manage.

  3. THERE ARE THREE DIFFERENT TYPES OF STRENGTH:-

  4. 1. STATIC STRENGTH

  5. 2. DYNAMIC STRENGTH

  6. 3. EXPLOSIVE STRENGTH

  7. HOW DO YOU IMPROVE MUSCULAR STRENGTH ? MUSCULAR STRENGTH is gained by using heavy weights and few repetitions. ON THE NEXT SLIDE IS AN EXAMPLE OF A STRENGTH TRAINING PERSONAL EXERCISE PROGRAMME:-

  8. MUSCULAR ENDURANCE- The ability to use the voluntary muscles many times without getting tired.

  9. HOW DO YOU IMPROVE MUSCULAR ENDURANCE ? CIRCUIT TRAINING is a good example of how to improve muscular endurance.

  10. Another example is weight training. Here lighter weights are used but a higher number of repetitions are carried out. REPETITIONS AND SETS form the basis of training to improve both muscular strength and endurance. A REPETITION is one exercise of a particular movement. A SET is a number of repetitions of a particular exercise.

  11. In a training programme you might do : 3 sets of each exercise: e.g. 3 sets of 10 bench presses using 20kg

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