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Principles of Effective Practice

Principles of Effective Practice. Question 4. EXPLAIN , in DETAIL , the PRINCIPLES you took in to account when using your chosen methods of PRACTICE. Building an Answer…. State the principle Say what you know about it Give the benefit of it and say how it helped you practice effectively.

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Principles of Effective Practice

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  1. Principles of Effective Practice

  2. Question 4 • EXPLAIN, in DETAIL, the PRINCIPLES you took in to account when using your chosen methods of PRACTICE

  3. Building an Answer… • State the principle • Say what you know about it • Give the benefit of it and say how it helped you practice effectively

  4. Connecting Principles of Practice • SMARTER (Specific) • IPMWBOW (Weakness) • PERFECT (Thoughtful (Understanding)) • “Understanding what my weaknesses were from the movement analysis results helped me to make my practice specific to my needs”

  5. Consider the following feature if answering a question on how practice is made effective, or what you know about principles of effective practice - SMARTER This uses similar knowledge that you should be aware of in relation to goal setting What does each letter of SMARTER stand for?

  6. Specific – make your practice programme specific to improving your identifies weakness Measureable – use targets to track success in practice Attainable – choose practices that suit your stage of learning Realistic – practices need to match the identified need and be achievable as noted above Time phased – be aware of how long to practice in terms of avoiding fatigue Exciting – make practice relate to the activity or use competition / targets Regular – practicing frequently is important to develop reinforcement / consistency in skill This information shows a description of principles of training

  7. Different language is needed to develop an explanation of principles – this language begins to explain why practice should be following this structure Consider the following list of words: Intensity Progression Model Weaknesses Boredom Objective Work to rest ratio A strategy to remember them is to use the following sentence IPracticed Mainly With Boys Or Women

  8. A further layer of language is needed to develop a discussion about principles of effective practice because you now need to outline the benefits that following this process might have on your performance. Purposeful Energetic Realistic Feedback / Focus / fatigue avoidance Error Free Competitive / Confidence Thoughtful (Understanding) Look at the first letter of the words and what do they spell out? PERFECT

  9. Take the words from SMARTER, IPMWBOW & PERFECT and make connections between them. Start with this base Measurable Achievable Specific Principles of Effective Practice Regular Realistic Exciting Time Phased

  10. Realistic Confidence Focus / Feedback (error free) Purposeful Model Progression Weakness Specific Measurable Achievable Principles of Effective Practice Regular Realistic Exciting Time Phased Progression Objective Boredom Work Rest Ratio Smooth Understanding (Thoughtful) Intensity Competitive Motivation Energetic Avoid fatigue

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