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It can be difficult to get out there and be active. It happens to the best of us u2013 the yoga mat gets thrown to the back of the closet, the running shoes begin to collect dust, and the dumbbells disappear somewhere in the garage. Fortunately, there are a few simple tips to help yourself become more active once again. For more information on how to increase your health, strength, and physical activity, contact Wise Physical Therapy in Anchorage, AK today.
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