1 / 20

Personal Health and Physical Activity

Chapter 10. Personal Health and Physical Activity. Physical Exams. Health history ECG Urinalysis Blood test. Eye Care and Conditions. Visual acuity (sharpness) Refractive error (variation of eyeball): Myopia Hyperopia Astigmatism Presbyopia Conjunctivitis Glaucoma. Dental Health.

shino
Download Presentation

Personal Health and Physical Activity

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Chapter 10 Personal Health andPhysical Activity

  2. Physical Exams • Health history • ECG • Urinalysis • Blood test

  3. Eye Care and Conditions • Visual acuity (sharpness) • Refractive error (variation of eyeball): • Myopia • Hyperopia • Astigmatism • Presbyopia • Conjunctivitis • Glaucoma

  4. Dental Health • Types of teeth (incisors, cuspids, bicuspids, molars) • 32 permanent teeth • Check-ups • Teeth cleaning • X-rays • Whitening • Sealants • veneers

  5. Keeping Teeth Healthy • Brushing • Flossing • Fluoride • Diet

  6. Sleep Concepts • Types of sleep (REM, non-REM) • Function: restoration of the mind • Insomnia: inability to fall asleep

  7. Health Benefits ofPhysical Activity • Decreases risk of: • Death • Cardiovascular disease • Type 2 diabetes • High blood pressure • Colon cancer • Feelings of depression and anxiety

  8. Health Benefits ofPhysical Activity (cont’d) • Controls weight • Builds/maintains bones, muscles, and joints • Helps older adults with physical functioning • Promotes psychological well-being

  9. 5 Health-RelatedFitness Components • Cardiorespiratory fitness • Muscular strength • Muscular endurance • Flexibility • Body composition

  10. Identify the FollowingExercise Terms • Aerobic exercise • Anaerobic exercise • Isometric exercise • Isotonic exercise • Isokinetic exercise

  11. F.I.T.T. F = frequency (how often) I = intensity (how hard) T = time (how long) T = type (what kind)

  12. Concepts ofCardiorespiratory Fitness • Frequency: 3-5 times/week • Intensity: at target heart rate (220 – age x 70-85%) • Time: 20-60 minutes • Type: prolonged activity without stopping Include warm-up and cool-down

  13. Flexibility:range of motion around a joint • Frequency: 2-3 times/week • Intensity: hold for 15-30 seconds • Time: 15-30 minutes • Types: static and ballistic

  14. Body Composition • Ratio of lean to fat % • Measurement through skinfolds • Include proper diet, physical activities

  15. Agility Balance Coordination Reaction time Speed Power Performance-Related Fitness(Sport Skills)

  16. Warm-up Cool-down Specificity Overload Progression Fitness reversibility Training Principles

  17. Sports Injuries Can Include . . . • Overuse • Microtrauma • Bruise • Muscle cramp • Muscle strain

  18. Sports Injuries Can Include . . . • Shin splints • Side stitch • Sprain • Stress fracture • Tendonitis

  19. Fitness Plan • Use F.I.T.T. • Warm-up and cool-down • Cardiovascular fitness • Resistance exercises • Flexibility exercises

  20. Chapter 10 Personal Health and Physical Activity

More Related