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Your hips and knees were made to move, and when we sit around without exercising them, they can lock up, become tight, and result in discomfort. You may be wondering how you can get the same workouts in your lower extremities without gym equipment u2013 well, weu2019ve got you covered! Follow the exercises below for both relief and prevention for hip and knee pains u2013 and, as always, if you have any questions about these exercises, donu2019t hesitate to call or message Old Bridge Center of PT.
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Original Source : https://obcpt.com/get-your-hip-and-knee-joints-moving-agai https://obcpt.com/get-your-hip-and-knee-joints-moving-agai n-with-these-5-at-home-exercises/ n-with-these-5-at-home-exercises/
