What Causes Hip Joint Pain? Can Physiotherapy Relieve Your Pain?

1. What Causes Hip Joint Pain? Can Physiotherapy Relieve Your Pain? The hip is a ball and socket joint that attaches the leg to the torso of your body. The hip joint is prone to overuse, wear and tear and several types of injuries. Pain in hip region can be debilitating and cause difficulty in performing daily tasks. So, it’s essential to determine the right cause of hip pain in order to get the best treatment. The most common causes of hip pain are: Arthritis: The most common cause of chronic hip pain, especially in women, is arthritis. The ball-and-socket joint starts to wear out in aged people. It causes stiffness and swelling, creating pain in hip portion, in the front of your thighs, or in the groin. Sports Injuries: Hip pointer is an injury that occurs in footballers and hockey players when an impact to the rim of the pelvis results in internal bleeding. Hip pointer causes pain and soreness in the hip portion. Hip labrum tears are rare, but athletes often face this sports injury. Labrum tear causes pain in the hip and may be accompanied by a clicking sound. Issues with hip muscles and tendons: The muscles that surround the hip and the tendons that attach across the hip joint make movement possible in the hip region. When there is inflammation of any tendon in the hip joint, then you develop hip tendonitis problem. Tendinitis usually occurs during middle or older age when the tendons weaken and become more susceptible to injury. Hip bursitis: It is inflammation of a small sack of fluid present between tendon and bone in the hip area which prevents friction. When the sack become inflamed, it causes pain in your hip joints. Other reasons: There are many other causes of hip pain such as fractures, trauma to the hip and pelvis, and lower back problems.

2. Best Hip Pain Treatment Option Hip pain treatment depends on the diagnosis, and the cause behind your pain. Physiotherapy is the best answer when hip joint pain is not helped by medications and other treatments. Visit your local physiotherapy clinic in Singapore to get diagnosed properly. Your physiotherapist will determine the cause and begin strengthening and mobility-increasing exercises that will make you feel better in the long run. Massage therapy is also recommended to individuals with hip pain. For a hip-pain sufferer, the combination of physiotherapy treatment and regular exercise can be transforming. Do you have a limping hip pain? No need to live with a chronic hip pain! Visit a physiotherapy clinic today for evaluation and treatment.