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Don’t Wear Yourself Out! Tips for a Proper Recovery Period

A recovery period is the amount of time you take between workouts. This period of time is when the benefits of your physical activity take place in your body. Without a recovery period, your muscles wonu2019t be able to build, repair, and strengthen in the ways you want them to. While exercise is undoubtedly important, your recovery period is also important in allowing your body to gain the results you want. For more information on incorporating recovery into your exercise regimen, call our office to speak with a physiotherapist today.

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Don’t Wear Yourself Out! Tips for a Proper Recovery Period

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  1. Original Source : https://cravensportservices.ca/dont-wear-yourself-out-tips https://cravensportservices.ca/dont-wear-yourself-out-tips -for-a-proper-recovery-period-2/ -for-a-proper-recovery-period-2/

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