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The hips and knees are both very commonly reported areas of discomfort. This pain becomes exceptionally common as people age, due to the u201cwear and tearu201d of cartilage in the hips, knees, and lower back. However, people can also experience hip and knee pain from overuse, injury, or underlying conditions, such as arthritis. Some cases may become severe enough that surgery is unavoidable; however, physiotherapy has been proven to treat hip and knee pain without the need for pain-relieving drugs or surgery.
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Original Source : https://beactivephysio.ca/kick-knee-and-hip-pain-to-the-cu https://beactivephysio.ca/kick-knee-and-hip-pain-to-the-cu rb-with-physiotherapy/ rb-with-physiotherapy/