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PHYSICAL ACTIVITY & ACTIVE LIFESTYLES IMPROVE YOUR HEALTH! 5 ACTIVITIES TO GET MOVING

If you spend your days hobbling painfully from your bed to your reclining chair and back, the notion of pursuing any kind of vigorous activity may be the furthest thing from your mind. The truth, however, is that getting active can vastly improve your health, your comfort, mobility, and overall quality of life. Here are five physical activity suggestions from our therapist that you might genuinely enjoy adding to your lifestyle.

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PHYSICAL ACTIVITY & ACTIVE LIFESTYLES IMPROVE YOUR HEALTH! 5 ACTIVITIES TO GET MOVING

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  1. Original Source : https://socalaquatictherapy.com/physical-activity-active-l https://socalaquatictherapy.com/physical-activity-active-l ifestyles-improve-your-health-5-activities-to-get-moving/ ifestyles-improve-your-health-5-activities-to-get-moving/

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