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What You Will Do

Learn the importance of physical activity, personal fitness, and wellness. Understand the connection between health and fitness, and how to resolve conflicts effectively through fitness. Discover methods to evaluate and improve health-related fitness levels and design a tailored fitness program. Participate in activities to assess your fitness progress and make necessary lifestyle changes for a healthier and active life.

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What You Will Do

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  1. What You Will Do • Define the importance of physical activity and personal fitness. • Explain the relationship between health and fitness. • Analyze the role of fitness in recognizing and resolving conflicts effectively. • Describe methods of evaluating health-related fitness. • Participate in activities to evaluate your health-related fitness.

  2. physical activity exercise physical fitness personal fitness health wellness functional health sedentary self-esteem conflicts functional fitness skill-related fitness health-related fitness Terms to Know

  3. Physical Activity, Exercise, and Health Here are some challenges concerning your personal fitness: • Assessing your level of physical fitness and progress • Learning about changes in personal habits that you may need to make • Taking responsibility for planning, developing, and maintaining a healthy and active lifestyle • Designing a physical-activity and fitness program

  4. Term to Know Physical activity Any movement that works the larger muscles of the body, such as arm, leg, and back muscles. What Is Physical Activity? Physical activity can be: • Recreational • Sports, dancing, swimming • Incidental to other activities • Household chores, part-time job

  5. Term to Know Exercise Physical activity that is planned, structured, and repetitive, and that results in improvements in fitness. What Is Physical Activity? Physical activity and exerciseare important to your healthbecause physically active people live longer lives.

  6. Term to Know Physical fitness The body’s ability to carry out daily tasks and still have enough reserve energy to respond to unexpected demands. Why Are Physical Activity and Exercise Important? Regular physical activity andexercise contribute to yourphysical fitness.

  7. Term to Know Personal fitness Total fitness. Personal Fitness To achieve personal fitness: • Maintain acceptable levels of physical fitness. • Participate in regular physical activity. • Eat nutritious foods. • Sleep 8 to 9 hours each night. • Have regular medical checkups. • Maintain an appropriate weight. • Avoid harmful substances.

  8. Terms to Know Health A combination of physical, mental/emotional, and social well-being. Wellness Total health in all three areas. Fitness, Health, and Wellness The three essential elements of health and wellness are: • Physical fitness • Mental/emotional health • Social health

  9. Term to Know Functional health The ability to maintain high levels of health and wellness by reducing your risks of developing health problems. Fitness, Health, and Wellness Physical activity is one way tomaintain your functional health.

  10. Term to Know Sedentary Physically inactive. Fitness, Health, and Wellness Risks associated with a sedentary lifestyle include: • Heart disease • High blood pressure • Stroke • Diabetes • Certain forms of cancer

  11. Term to Know Self-esteem Feelings of self-confidence and personal worth. Fitness, Health, and Wellness The benefits of mental/emotional health include: • Thinking more clearly • Handling stress better • Higher self-esteem

  12. Term to Know Conflicts Struggles or disagreements. Fitness, Health, and Wellness The benefits of social health include: • Develop and maintain friendships. • Work well as part of a group. • Effectively recognize and resolveconflicts.

  13. Term to Know Functional fitness A person’s physical ability to function independently in life, without assistance. Functional Fitness Maintaining high levels of health and fitness yields anadditional benefit: functional fitness.

  14. Sedentary Activities Do infrequently Flexibility Activities 2 or more days per week Anaerobic Activities 2-3 days per week Aerobic Activities 3-5 days per week Moderate-IntensityPhysical Activities 30 minutes per day The Physical Activity Pyramid This pyramid provides guidelines for how to divide your time when doing physical activity.

  15. Healthy People 2010 and Fitness Healthy People 2010 is a government initiative to encourage all Americans to make health and fitness a top priority.

  16. Terms to Know Skill-related fitness Your ability to perform successfully in various games and sports. Health-related fitness Your ability to become and stay physically healthy. Healthy People 2010and Fitness The goals of Healthy People 2010are for all Americans to reach andsustain high levels of fitness in: • Skill-related fitness • Health-related fitness

  17. Lesson 1 Review Reviewing Facts and Vocabulary • Vocabulary What is physical activity? What is physical fitness? • Recall What is the relationship between physical fitness and health?

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