How to Remove Plaque and Tartar

1. How to Remove Plaque and Tartar

2. Remove Plaque and Tartar • Dental plaque is defined as a sticky, colorless or pale yellow film that is constantly forming on your teeth. Bacteria mix with proteins and food byproducts form a sticky film called plague. • Tartar is what happens when plaque stays on your teeth and hardens. Tartar forms below and above the gum line. It is usually rough and porous and can lead to receding gums and even gum disease. It can also lead to cavities and tooth decay. • That is why it is important to learn how to remove plaque and tartar so that you can have healthy gums and teeth.

3. Here are some Important Tips on How to Remove Plaque and Tartar:

4. Eat Healthy Foods • Bacteria in your mouth can thrive on sugary and starchy foods. • Too much junk food is not only bad for teeth and gums, it is also bad for your overall health. • It is important to have a healthy diet. A diet composed of fruits and vegetables would help you get the daily nutrients that you need to have healthy teeth and gums.

5. Brush Properly and Regularly • Do not be in a rush when you brush your teeth. Take at least two minutes to brush your teeth. • Brush your teeth properly to make sure that you cover all the areas that you need to have healthy teeth and mouth.  

6. Don't Forget to Floss • Brushing alone is not enough to get rid of plague and tartar. • It is important to remember to floss regularly. • Flossing can help remove the plaque between your teeth and keep tartar out of the hard-to-reach areas in your teeth and gums.  

7. Try Using an Electric Toothbrush • Academic studies have shown that using an electric toothbrush may get rid of plaque better than manual models. • It is also more fun to use an electric toothbrush since you do not have to manually rotate your toothbrush. • It also works harder than a manual toothbrush since it vibrates much faster and a number of cleaning modes you can use.

8. Go to your Dentist Regularly • It is important to visit your dentist regularly to prevent the build-up of plaque and tartar in your teeth and gums. • Visiting your dentist for  some cleaning and fluoride treatment can help fight off tartar and plaque from forming in your teeth. • Most dental care offices advise scheduled dental cleanings every six months to keep the cavities away.

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