Important Tips to Relieve Dry Mouth

1. 6 Important Tips to Relieve Dry Mouth

2. Relieve Dry Mouth • Saliva is crucial as it helps restore minerals lost by the mouth. It helps balance pH levels, lowering acidity levels. It also prevents bad breath. Saliva also helps with chewing and eating, allowing us to enjoy our food. • Without enough saliva, the teeth may not be able to fight back acids that wear down the teeth enamel. This can lead to tooth decay and gum diseases.  • If your mouth often feels dry, you may be experiencing dry mouth. Dry mouth has various risk factors so it helps to monitor your triggers and discuss them with your dentist or physician.

3. In the meantime, Here are Some Important Tips to Relieve a Dry Mouth:

4. Drink Plenty of Water • Encourage the flow of saliva in the mouth by drinking water more often. Instead of hydrating with the help of fruit juices, coffee, soda, or sports drinks, choose water instead. • Water helps flush down food debris in the mouth, especially after eating as immediate brushing isn’t advisable. • Water also does not contain ingredients that leave stains on the mouth.

5. Chew Sugar-Free Gums • If you love chewing candies or gums, be sure to make it sugar-free. • Look for products recommended by dental authorities in your area. • The chewing action encourages salivary flow in the mouth, helping reduce bad breath.

6. Eat Crunchy Fruits and Vegetables • Maintain a balanced diet. Eat sweets and starchy food in moderation and opt for crunchy fruits and vegetables instead. • These food choices are not only tasty but are also packed with nutrients that benefit your oral and general health. • Apples and carrots, for example, serve as natural teeth cleaners. They help scrub the teeth surfaces and massage the gums. 

7. Change Medications • If you’re currently taking medications and notice they leave your mouth feeling dry, talk to your dentist or physician about changing them. • Do not just change medications and dosages. • Be sure you have discussed everything with a healthcare professional.

8. Check Your Mouthwash • The mouthwash you’re using may also trigger dry mouth. • Consider switching to an alcohol-free mouthwash that will not affect moisture levels in your mouth. • Check out mouthwash products that use xylitol as this ingredient can also aid in saliva production.

9. Improve Your Dental Hygiene Habits • Dry mouth can also indicate poor oral hygiene. Be sure to brush at least twice a day and floss daily too. • Don’t let food debris, especially the sticky and sugary ones, linger long on your teeth. Avoid skipping your routine dental appointments too. • These sessions allow you to have your oral health evaluated.

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