You also facing Acid Reflux Every Night

1. Reduce the acid creeping up with heartburns by certain measures- It is sometimes seen in the adults to simply wake up in the middle of the night complaining about some sour taste in the mouth. This taste is generally due to the acid reflux from the stomach to the mouth while sleeping. The common symptoms of acid reflux are the heartburn at night with uncomfortable night sleep. For such heartburns, there are many cures offered by the physicians like- • Lose weight - Many doctors are of the opinion that a slight increase in the weight also results in the increase of heartburning sensations. Therefore, it is essential to work out for reducing weight by performing some exercises or walks to get cured of the burning in the chest at night. • Sleep with an elevated upper body that we eat at night, and when the stomach and throat come at the same level, causes the food acids released from the stomach to enter the mouth easily. But with some elevated wedges pillows available in the market, it can lift up the head a bit solving this problem. • Avoid foods triggering heartburns- caffeine items, peppermint, garlic and other spicy and greasy food items should be avoided from the diet of a person complaining about burns in the chest. Intake of such food items will definitely increase the content of acids making the situation more worse. • Empty stomach contents before sleeping- suggest that people should avoid heavy meals at night. There should be a gap of approximately 2-3 hours between meals and sleep. When the stomach will steer clear while sleeping there will be no chances of Heartburn at night. • Try chewing gums- Once through chewing gums, the saliva content is increased in the mouth which cleans the esophagus and washes the acid down into the stomach. • Consult a doctor for medication- For those, if heartburn persists at very frequent intervals and shows no signs of cure, it is then the time for medication and treatment. An untreated chronic acid reflux might result in cancer in the esophagus. Many cases of heartburns are treated with bringing about simple changes in the lifestyle and the diet. Antacids and prescription drugs are other options, but they must be avoided or taken at very later stages. - The food Many Many gastroenterological