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5 tips for first time marathon runners

This year, make a list of things that will have a long-term benefit to your health. I will eat healthy food and exercise regularly to keep myself fit and healthy. Why not add, I will run a marathon, in this list? Running a marathon has a very good lifelong health benefit. Check for an upcoming marathon race and register yourself.

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5 tips for first time marathon runners

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  1. 5 TIPS FOR FIRST-TIME MARATHON RUNNERS

  2. 1. FOCUS ON SLEEP Sleep for at least 7-8 hours as it will keep you fit and active for the entire day. Like us on Facebook www.facebook.com/medecure for more Healthcare Tips

  3. 2.STICK TO A NORMAL EXERCISE REGIME Exercise every day. Practice doing the same type of exercise that you have been doing. Like us on Facebook www.facebook.com/medecure for more Healthcare Tips

  4. 3. CHECK YOUR EQUIPMENT • Make sure you have your sports kit ready to run a marathon. Check for availability of shoes, running kit, socks, visorcapetc. Like us on Facebook www.facebook.com/medecure for more Healthcare Tips

  5. 4. KEEP YOURSELF HYDRATED • Drink more and more water to keep your body hydrated. Drink water when you wake up, with each meal and snack, and one hour before bed. Like us on Facebook www.facebook.com/medecure for more Healthcare Tips

  6. 5. STICK TO A STRICT DIET PLAN • Runners require a high energy diet – high in protein, vitamins, minerals and carbohydrates. Like us on Facebook www.facebook.com/medecure for more Healthcare Tips

  7. medeCure - Connecting Patients with Doctors For more information, you can contact us at: Email: medecure@gmail.com Phone: +91 22 61709000Our Blog- http://www.medecure.com/blogWebsite: http://www.medecure.comhttps://www.facebook.com/medecure https://twitter.com/medecureheals https://www.linkedin.com/company/medecure

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