Guided Meditation classes for Mindfulness

1. Guided Meditation classes for Mindfulness Meditation Center Chicago is dedicated to the practice of Guided Meditation, Theravadan Buddhist meditation which refers to the oldest school of Buddhism. Located in Schaumburg in Illinois, the Meditation Center Chicago provides opportunities for people to come to organized retreats as well as personal retreats. Guided meditation will help you relax from all your stresses and focus your mind in a positive vein. You can even sleep better because of meditating in this manner. The Meditation Center Chicago is a community of monastics and lay people living according to the precepts and practices laid down by the Buddha, Siddhartha Gautama, over 2500 years ago. The meditation we teach follows the beginning with concentration on the breath and breath awareness, other techniques are used to calm the mind and gain a deeper awareness into the root cause of our suffering. The Meditation Center Chicago follow a broad range of spiritual precepts that aim at the perfection of harmlessness and mindfulness in every action. Visit: https://www.meditationcenterchicago.com/