Cosmetic Surgery: Tips that will enable you to Heal Faster

1. Cosmetic Surgery: Tips that will enable you to Heal Faster MedMonks Health Whether you have already been through a cosmetic surgery or you need to go for one, here are few tips that you must prepare yourself with for a better and faster healing. Your choice of hospital matters The effectiveness of the cosmetic surgery and the time taken for healing often depends on your choice of doctors. The supportiveness and the treatment from the hospital itself can be of great help in the process of recovery. However, when you look for quality treatment options near you,costing might bother you. Medical tourism can help you get the treatment done at much lower costs in countries like India. Adding to the convenience, now there are organisations like MedMonks that make your medical tour for cosmetic surgery in India hassle-free, by planning everything for you. Patience is the key You need to understand and keep your expectations realistic, complete healing would take time and it’s different for everyone. The cosmetic surgery leaves behind a certain amount of swelling, bruising or skin discolouration and this would only fade away with time. It can take some weeks or even months before those marks vanish from your skin. Some soft

2. tissues take more duration while healing, you should inquire with your doctor for an estimated recovery time required in your particular situation. Take it easy There are many things that aid healing, definitely stress is not one of them. It can actually double-up the recovery time. Things like yoga, meditation, music, dance are known for bringing down the stress levels. Heading towards some gardens and parks for recreation could help in bringing down cortisol (stress hormone). It is important to protect your wounds when you go for any such outdoor activities. Avoid the sun Direct exposure to the sun could cause a number of problems like discolouration of the skin, or skin damage at the surgical site. Extended exposure could also result in inflammation and a scar. You can protect yourself from direct exposure by either avoiding getting out in heavy sunlight, or by using accessories like hat and sunglasses. Often indirect exposure could also cause the harm, sunscreens could come to rescue in such situations. With this being said, other things that could go harsh on the skin and incision include dust, smoke and other irritants. Avoid heavy exercising You might find jogging or working out quite relaxing, but it is important to avoid such tasks which involve intensive body movements as they tend to exert pressure on your surgical wound. With this pressure, the blood vessels that have got sealed could open again and cause bleeding. It is also necessary to ask your doctor, when could you be able to join your work again and don’t forget to discuss what your work involves as to give the doctor a better idea. Keep a check on what you eat Your body demands some extra intake of nutrients to heal better, extra protein and calories could do the job well. Also, try to increase the intake of vitamin A and C. You may go for some health supplements, but make sure to check with your doctor about the side effects of those supplements as the could sometimes affect the pace of your healing. Additionally, consider drinking atleast 8-10 glasses of water everyday. Say no to Drugs, Cigarettes and Alcohol Drugs, cigarettes and alcohol are known for slowing down the pace of healing, no matter which surgery or disease it is. Both active and passive smoking should be avoided as they limit the total amount of oxygen that reaches the body and eventually the blood cells.