Choose Healthy Indian Food to Eat

1. Choose Healthy Indian Food to Eat Traditionally Indian food is a healthy choice with a balanced diet of tons of vegetables, starch, dal (lentils), saag, yogurt etc. At an Indian restaurant, you will also find different fat-laden dishes. Those dishes are great to eat once in a week not regularly. For a regular healthy eating, here are few tips for some lighter alternatives. Healthy Indian Starch When you are going to order curry or vegetables, go for steamed rice, which is healthier than fried variety such as Biryani or plow. Make sure that your steamed rice does not come with the serving of Ghee. Roti or Chapatti are healthier as compared to other stuffed Paratha or fried flatbread Poori.

2. Healthy Indian Appetizers Anything fried for example Pakoras or samosas are delicious but full of starch, fat, and salt. If you are health conscious and do not want to consume so much of calories then avoid fried food such as samosas and pakoras. These days Many modern Indian restaurants serve healthy baked appetizers which are not fried you can select them to eat rather than fried ones. Healthy Indian Main Dishes Ordering Curries to eat is one of the delicious ways to eat healthy vegetables but make sure they are not cooked in creamy sauces. Dal, which is known as lentil can be eaten or you can eat it along with bread or rice. Make sure to avoid eating too much dal because it has high sodium percentage. Most of the Indian restaurants serves vegetarian and meat creamy and saucy dishes such as dal Makhani, Chicken Korma, Paneer Masala butter. They are healthy but consist too many calories. You can have them in a small portion.

3. Healthy Indian Desserts Like any desserts, Indian desserts are iniquitous, high in fat and sugar. You can try it in a small portion. When you don’t know what to order, ask your server about the ingredients of the dish and then decide yourself what to order. You can also ask your server to cook low-calorie food using less ghee, butter, and masalas. By having food in right portions, even unhealthy food can be consumed healthily. In Indian restaurant best way to do is share dishes. It is important to note that usually, two dishes are enough for three people with a big appetite. Make sure to go through these above mentioned some of the essential tips to order a healthy Indian food especially when you are going to visit an Indian restaurant for the first time. Are you in a search of an Indian restaurant with amazing Indian dishes in Cochrane Alberta, CA location? If yes, then select Mehtab Restaurant where mouth watering delicious Indian dishes are prepared with the high quality of fast service. Some of the pleasant-tasting dishes available here are fish pakora, chicken pakora, paneer pasanda, aloo mater paneer, madas coconut vegetables, aloo gobi, chana Peshawari, okra masala, daal makhani, baingan Bharta, navratan korma, are available here. Business Name: Mehtab Restaurant Website: http://mehtabrestaurant.com/ Contact us: +1 403-851-0100