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THEME "KEEPING FIT". Unit 1. How to keep fit and healthy. Translate the following words and word combinations. roller - skating . overweight . give up smoking . ban. to be fit . to be rich in vitamins . calorie. low - calorie . drops. fibre. ожирение. ужасающий. опасный.
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THEME "KEEPING FIT" Unit 1. How to keep fit and healthy
Early to bed and early to rise makes a man healthy, wealthy and wise.
Being physically active means movements that expend energy into our daily routine.
A combination of different types of physical activities – aerobic, strengthening and stretching – provides a maximum benefit to all parts of our body.
Balance and stretching activities: such as gentle stretching, dancing, yoga, martial arts.
Why do owners of bars, restaurants, shops use the whole bag of different tricks?
What tricks can you think of to attract more visitors to bars, cinemas?
What do you think? Unhealthyeatingandphysicalinactivityareleadingcausesofdeathinthe U.S. Peoplearedying. Accordingtothe U.S. DepartmentofHealthandHumanServices, unhealthyeatingandinactivitycause310,000-580,000 deathseveryyear—similartothenumberofdeathscausedbytobaccoand 13 timesmorethanarecausedbyguns.
What do you think? Almosttwo-thirds (61%) ofAmericanadultsareoverweightorobese.Obesityratesinchildrenhavedoubledinthelasttwodecades.
What do you think? ThetypicalAmericandietistoohighinsaturatedfat, sodium, andsugarandtoolowinfruits, vegetables, wholegrains, calcium, andfiber. Suchadietcontributestofourofthesixleadingcausesofdeathandincreasestheriskofnumerousdiseases, including: • heartdisease • diabetes • obesity • hypertension • stroke • osteoporosis • manycancers (mouth, throat, lung, stomach)
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