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Lentil Appe is a healthy breakfast dish, lentil also give our body proteins, carbohydrates, iron, magnesium, fiber, and more.
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Lentil Appe is made up of 4 dals/lentils and it is very healthy. It uses just a spoonful of oil. So its almost oil-free recipe. Lentils provide proteins, carbohydrates, iron, magnesium, and fiber. All the ingredients are easily available in the kitchen. You can also pack them in the kids tiffin boxes. You can make the batter in advance and use it whenever required. It is best to serve at teatime or in breakfast. To prepare the dish, you need to have a special pot i.e. Appe Patra. Let's learn how to make lentil appe in easy steps.
Cooking Time: 30 Minutes Servings: 4 - 5 Ingredients 1 cup Black Gram 1 cup Red Lentil 1 cup Green Gram 1 cup Rice 1 tbsp crushed Ginger-Garlic 3 crushed Green Chillies Coriander leaves 1/4 tsp Turmeric Powder Green chilies 1 Onion, chopped Oil
Recipe - Soak all gram, lentil, and rice for 2 - 3 hours and grind thickly. Keep the mixture covered for 1/2 hour. After the resting period is over, add ginger-garlic paste, green chilies, onion, coriander leaves, turmeric powder, and salt. Add grated veggies like carrots, beans,peas if you like. Mix well with hands. Add 1/2 cup water to make a smooth batter. Grease appe mold with little oil and heat on gas.
Add the batter to the mold. Cover it and cook till appe becomes red-brown. When one side is cooked properly, flip to the other side with a spoon or knife. Add little oil to it. Cover and let the other side cook properly. Appe is ready to serve. Serve hot appe with tomato ketchup or green chutney.
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