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Meditation and Sports concussion

Meditation and Sports concussion. Barbara Rein, PT, ATC Fairview Northland Rehabilitation Milaca High School. Agenda. History of Meditation Effects of Meditation Types of Meditation Meditation as a Tool for Sports Concussions Case study Sample of Guided Imagery. History of Meditation`.

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Meditation and Sports concussion

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  1. Meditation and Sports concussion Barbara Rein, PT, ATC Fairview Northland Rehabilitation Milaca High School

  2. Agenda • History of Meditation • Effects of Meditation • Types of Meditation • Meditation as a Tool for Sports Concussions • Case study • Sample of Guided Imagery

  3. History of Meditation` • Evidence of Tantra Meditation 5000 years ago. a. Researchers suggest primitive hunting and gathering societies discovered meditation while gazing into the flames of their fire. • Buddha: 500 BC • Mid Twentieth Century – popularity in the West • Testing began in the West by researchers and professors in the 1960’s and 1970’s

  4. Effects of Meditation • Results of research have been mixed, but include: High Blood Pressure Asthma Nausea Fibromyalgia Irritable Bowel Syndrome Heart Disease and Heart Symptoms Insomnia

  5. Effects on Meditation continued… • Researchers have found some evidence of effectiveness for: Temporomandibular Disorder Ringing in the ears Smoking Cessation Overactive Bladder Nightmares Hot Flashes

  6. Brain Waves During Meditation • Alpha Waves: Increased wakeful rest • Beta Waves: minimal, usually present when planning • Delta Waves: Little activity show- ing meditation is not sleep • Theta Waves: Increased - deep relaxation,memorization, creativity, problem solving, • Gamma Waves: Increased waves, intense focus

  7. Types of Meditation • Tantra • Guided Imagery • Chanting Meditation • Yoga Meditation • Mindfulness • Zazen • Transcendental

  8. Meditation to Help Recovery from Concussion • Helps with impulsivity • Concentration/focus • Behavioral issues • Faster recovery based on Profile of Moods States Questionnaire • Increased confidence • Gives the athlete something productive to do while symptomatic

  9. Case Study 14 year old female volleyball player hit head on floor during competition Taken out of the game 3 weeks post injury symptoms: Headache Light sensitivity Inability to sleep more than 1-2 hours per night Cannot tolerate school for more than 1-2 hours

  10. Post Concussion Treatment • PT, OT and SLP referral • Physical Therapy Treatment a. Craniosacral Therapy b. Concussion Education c. Guided Imagery for Healthful Sleep for home d. Guided Imagery for Headaches/Trauma during the session

  11. Outcome • Able to sleep 4-6 hours in one week listening to the Healthful Sleep CD at night and during the day • ½ days of school were tolerated in 1-1/2 weeks • Headaches and other symptoms cleared in 3 weeks

  12. Guided Imagery Sample Guided Imagery CD for Traumatic Brain Injuries Belleruth Naprostek

  13. Relax, Breathe, Enjoy!

  14. Conclusion • It is recommended that athletes learn how to meditate BEFORE they sustain an injury of any kind to help their recovery • The athlete needs to find the type of meditation that works best for them • It is believed that even if the athlete does not believe in meditation, it can still help them with their recovery

  15. Summary

  16. Thank You

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