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You are enough

Discover the key elements of a healthy lifestyle and how balance plays a crucial role. Explore what defines you, from your figure and personal style to your values and personality. Challenge societal beauty standards and embrace real beauty inside and out. Develop positive self-talk and self-worth. Question who truly defines beauty and learn to love yourself despite any perceived flaws. Celebrate individuality and stop worrying about others' opinions. Embrace your uniqueness and understand that your body structure is influenced by genetics, race, diet, exercise, and puberty.

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You are enough

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Presentation Transcript

  1. You are enough

  2. Be the best you can be • Have you thought about your lifestyle? • What elements make up a healthy lifestyle? • Why is balance important?

  3. Who are you? • What defines you • Your figure • Your personal style • Your personality • Your values?

  4. What is real beauty? • Is beauty purely external? • Is beauty solely internal?

  5. Get you mind right • Develop positive self talk about; • Your body • Your talents and abilities • Your worth

  6. It's all in your head • Each of you take a turn at the mirror and write a positive word or phrase about your physical appearance onto the mirror.

  7. What is real? • Who defines your concept of beauty? • The media • Your peers • Boys • Your family • Personal health

  8. Who are you going to believe?

  9. What is the answer? • Dieting? • Starving? • Over exercising? • Learning to love our self in spite of our flaws

  10. Individuality • What makes you unique? • There is more to life than being a clone • Celebrate difference • Stop worrying about what others think

  11. You are not a doll • Your body structure is determined by: • Your genetics • Your racial group • The way you eat and exercise • Puberty happens

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