A Complete Guide To Breathwork Meditation

1. A Complete Guide To Breathwork Meditation What’s inside? 1.Breathwork vs. Meditation 2.Why Breathwork Meditation? 3.How to Practice Breathwork Meditation 4.Simple Breathwork Meditation to Practice The most common difficulty a beginner faces during meditation is the lack of concentration and mental chatter. It is natural for people to get stuck in their thoughts and problems and separating themselves from their thoughts becomes a difficult nut to crack. Especially for a newcomer, It is absolutely a herculean task to silence our minds and arrest our redundant thoughts at the moment. For people experiencing this, practicing breathwork meditation is a wonderful kickstart. This article discusses the amazing method of breathwork meditation and its practice.

2. Breathwork vs. Meditation Breathwork means breathing exercises and breathing techniques where conscious breathing is performed that bring physical relaxation and peace of mind. Breathing is the process of the exchange of oxygen (O2) and carbon dioxide (CO2) in the body. Both gases are necessary for the proper functioning of the body. Breathwork is a healing tool performed mainly to progress mental, physical, and spiritual well- being. While practicing breathwork, the breathing pattern is altered, in a conscious and systematic way. Breathwork provides deep relaxation, as the practice appeals to the parasympathetic nervous system, it will energize and calm us. Meditation is a process and a technique where you focus your mind on something to practice mindfulness and an emotionally stable state. There are many traditions of meditation are there with different breathing techniques. Each tradition has a different process and objective for the meditation practices. Meditation is about becoming more conscious of your own behavior. Breathwork is a type of active meditation that involves breathing practices to try to change your state of mind. It asks you to notice your breath without changing it, whereas mindfulness asks you to monitor your breath without manipulating it.

3. Why Breathwork Meditation? Compared to traditional meditation, breathwork meditation is easy, as you don’t have to struggle with your concentration or fight your uncontrolled thoughts to get into a state of meditation. The breathwork helps let go of the thoughts and permits you to deep dive into your body. Ideal for people who are constantly stressed, have anxiety issues, or anyone experiencing addiction of any sort. How to Practice Breathwork Meditation? 1. Find the right environment: A favorable environment is a must. A calm-distraction-free environment is preferable. You can practice breathwork meditation while sitting, standing, or lying down. The ideal time for practice is during sunrise or sunset. However, you can practice whenever you are free and not too sleepy as long as it is not within two hours after a heavy meal. 2. Focus on your breath: This is a conscious way of breathing. Be aware of your breath and the flow of it. Your body will follow your mind. 3. Clothing: You should wear clothes made up of natural fabrics. Most important is that you should feel comfortable in the attire you choose. 4. Accept the process: Your thoughts are focused on the purpose of practice and this will assist you to maintain mental stability. The aim, on the other hand, must be free of competition, approbation, or presentation.

4. Simple Breathwork Meditation to Practice 1. Abdomen Breathing You can practice various breathwork practices such as abdominal breathing where you have to breathe from the abdomen. Abdomen breathing is normally referred to as Diaphragmatic breathing as this breathing strengthens our diaphragm Abdominal breathing helps the proper movement of the diaphragm and helps the lungs to function efficiently. •Sit in a comfortable position either on the floor or on a chair with your legs placed firmly on the floor and legs uncrossed •Eyes closed and relax your shoulders and spine straightened •Adjust your sit bones and it should feel balanced •The mind should be free, and fully concentrated on the inhalation and exhalation of the breath. •Now keep your one hand on your chest and your other hands-on your stomach •Take a full breath through your nose and let your abdomen expand as you breathe and move outwards. Expand your belly as much possible as you can. Make sure your chest or rib cage is not moving. •Aware of your breath and it should be present in your body •Make your lips pursed and breathe out through your pursed lips. •Your hand placed above the belly should go in and use it to push the air out. •Practice this three to four times and give time before each breath.

5. 2. Full Yogic Breath In the full yogic breath benefits the vital organs release tension and stress from our body and activate the parasympathetic nervous system. •Sit in an uncluttered space, with good ventilation. •Sit in a meditative pose, in the cross-legged position •Place one hand on the abdomen and the other on the chest. •Aware of your breath throughout the practice; breathe naturally •Take a deep breath filling your abdomen and your abdomen should expand as you breathe •Completely fill the belly with breath. •After expanding the abdomen, let the air feel the chest, the whole chest expands •When the chest fills with air, finally feel the air expand in the base of your throat •Now the exhalation begins. As you exhale, expel the air from the abdomen and then the chest •Relax your upper chest, then the breath leaves from the chest and finally from the abdomen •Let your navel draw in, close to your spine •Hold the breath out for a few seconds at the end of the exhalation. This is the one round of Full Yogic Breath. The major difference between Abdominal Breathing and Full Yogic Breath is that, in Abdominal Breathing the focus is on the diaphragm bringing air deeply to the abdomen whereas in Full Yogic Breath the effect is on the three places abdomen, chest, and throat bringing the inhalation through the thoracic and clavicular area.

6. Practice carefully under the guidance of an expert to understand the difference between Abdominal Breathing and Full Yogic Breath. Conclusion The relaxing effect a breathwork meditation provides is profound. This incredible emotional healing is happening to you, just by spending at least ten minutes per day. Once you begin the journey in the breathwork meditation way, you will feel more connected to yourself, and live more meaningfully and purposefully in the present.