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BY: SHELBY PIERSON

BY: SHELBY PIERSON. WHAT IS GRATITUDE?. The state of being grateful; thankfulness. “As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them”. JOHN F. KENNEDY. How To Practice Gratitude:.

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BY: SHELBY PIERSON

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  1. BY: SHELBY PIERSON

  2. WHAT IS GRATITUDE? The state of being grateful; thankfulness

  3. “As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them” JOHN F. KENNEDY

  4. How To Practice Gratitude: • Write gratitude letters to those you appreciate • Express gratitude in person by saying “Thank You” • Express gratitude in art with a collage, • Discuss what you are thankful for with a friend • Set aside time during the day to devote specifically to gratitude

  5. Positives of Being Grateful: • Immune system boost • Promotes brain health • Peace of mind • Reduces aggression • Better relationships • More alert • More energy • Manage stress better

  6. “The deepest craving of human nature is the need to be appreciated.” -WIlliam James

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