How to cook Qabili Palau

1. How to cook Qabili Palau

2. Qabili Palau Today I want to talk about (Qabili Palau) .Qabili Palau is a healthy and famous food in Afghanistan and also its very delicious . First I am going to talk about ingredient, then the method of cooking and finally how to serve it. And the end I would like to invite you to ask questions if you have any.

3. Ingredient • 1- Meat 1 Kilo • 2 - Rice 1 Kilo • 3- carrot peels 4 Grams • 4- pistachio peels 4 Grams • 5 -Raisin 4 Grams • 6- Onion, garlic, black pepper, turmeric and salt.

4. Ingredient

5. Follow the steps please: • First step put rice and a little salt for three hours in cold water .

6. Step 2: 2. Then put meat, onion,garlic, turmeric black pepper and 2 glasses of water in dish boilerand cook it for 15 minutes.

7. Step 3: 3. Then put rice in boiling water and cook it for 12 minutes and then remove the water.

8. Steep 4: 4. Fry carrot peels, pistachio peels, and raisins with oil and sugar just for 3 minutes.

9. Step 5 • Finally put cooked meat , rice , peels, and 2 spoonful oil and add 2 glasses of meat’s soup from first steep then close the dish and put it on the oven for 30 minutes

10. Step 6: Now your Qabilipalau is ready You can enjoy the taste !

11. If you have formal party you can decor it like this .

12. It takes a little time but its very healthy and delicious, ones you try, you never forget the taste . Just mix meat, rice and peels and put them in one dish that’s it. Make sure don’t fry peels with oil more than 3 minutes. In the end I want to tell you never forget healthy food because health is the wealth .