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Vegetarianism Door to

Vegetarianism Door to . health and life's beauty. Meaning of vegetarianism:. The one Who is Vegetarian , Is non-violent. Non-violent Is one, who Practices it in Thoughts , words and deeds. The one Who is non-violent Is genuine Follower of truth. Five Food Group Systems.

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Vegetarianism Door to

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  1. Vegetarianism Door to health and life's beauty

  2. Meaning of vegetarianism: The one Who is Vegetarian , Is non-violent.

  3. Non-violent Is one, who Practices it in Thoughts , words and deeds.

  4. The one Who is non-violent Is genuine Follower of truth.

  5. Five Food Group Systems

  6. Human diet is Vegetarian Animals Man Teeth No molar teeth Molar teeth present Water drinking NO Mastication Mastication Method Lick the water Suck the water Nail Sharp, Mobile pointed Flat, Fixed Skin Do not sweat They sweat Ration of Intestinal Length spine 1:6 1:12 Blood ph Acidic Alkaline

  7. Jaw Upper movement movement in every direction Tongue Rough Slippery,oily Lever,Kidney Big Small HCl More Less Power of smell Sharp Weak Eyes See in night Cannot see in night Voice Hard Soft New born Can’t see can see upto 1 week from birth

  8. Comparison in Vegetarian and Non-Vegetarian Food

  9. Flesh Foods (Per 100 Gms.)

  10. Pounds of grain and soy fed to get one pound of Meat, Poultry , or Eggs 16 6 4 3 3 A protein Factory in Reverse Source: USDA, Economic Resaerch Service, Beltsville, Maryland.

  11. Pounds of food that can be produced on an acre of prime land 60000 50000 40000 40000 30000 250 Source:Soil and water, No. 38, University of California Cooperativr extension

  12. 78 36 35 22 13 10 3.5 2.0 Milk Hen Fed-Beef Soyabeans Calories of fossils fuel expended to get 1 calorie of protein

  13. Antioxidants - Red Tomatoes -Lycopene, lutein, zexnthin. It control cholesterol, diabetes and reduces the risk of breast cancer (Giovannucci, 1999).Apple - Quercetin, kethins. It has an anti tumor effect.Beet Root – Betacyanin, potassium, sodium, magnesium and iron. It reduces the risk of heart disease, bronchitis and cancer.

  14. Cabbage, Cauliflower, Kale, Turnip- Phytonutrient with isothiocyanate, sulphoraphane, indol-3, carbinal, ic-3. It heal ulcers and has a protective role in uterine cervical and breast cancer (Meyskens and Szabo, 2005).Carrot- Beta carotene, Alfa carotene, vitamin A, folic acid, sodium, potassium and vitamin C. It is beneficial for anemia, acidity and eye sight.Garlic - Alecin, Asalailcisten, Dialisulphite. It has anti hypertension and heart disease.

  15. Orange, Mausambi- Beta kreptozenthin. It protect against damage cells. • Papaya- Vitamin A, B,C, and D, calcium, phosphorus and Iron. It is good for all digestive disorders and kidney stones. • Pineapple- Vitamin A,C,B and Bromelain. It is good for inflammatory, pneumonia, bronchitis and liver rejuvenator.

  16. Guava- Iron, Vitamin C. It is beneficial in constipation. • Grapes- Vitamin A and B, minerals- potassium, iron, calcium, manganese, chlorine, flourine, sulphur and phosphorus. It is good for liver, kidney, helps in detoxification and purifies the blood. • Lemon- Lyocene, Vitamin C. It is good disinfectant, antibacterial, antidote and good for asthma, cold, cough, sinusitis, pyorrhea, stomatitis. • Amla- Antioxidant, Vitamin C. It is good for cold, cough, bronchialitis, bronchial asthma.

  17. Onion- Quercetin, sulphur compound, Prostogladin A-1. It control hypertension and is antiprostatatis. • Spinach, Parsley (dark green body vegetables) – Vitamins, Minerals, Carotenes, Folic acid (vitamin B), Vitamin K, Calcium, Iron, Potassium and antioxidants, lutein, zeaxanthin and chlorophyll (great detoxifier). It improves haemoglobin. • Ash Gourd- Beta carotene, lutein, zeaxanthin. It helps in reducing weight, hyper-acidity and helps to neutralize blood acidity and protect eyes.

  18. Seeds of Kuttu- Androgen hormone, Zinc. It helps to control hypertension, obesity, heart, lungs and kidney diseases. • Turmeric- Curcumine is regarded to have antioxidant. It has lipid lowering and anti-inflammatory effects. • Barley grass and Wheat grass leaves- Contains a multitude of body’s spark plugs, enzymes. They produces cellular energy and antioxidant effects. • Soyabean- Micro-bioactive phytohormone, isoflavonoids, genestin and dedz. It fights against cancer.

  19. Flex Seeds- Alpalinolic (omega 3) and linolic acid (omega 6) fatty acids. It fight against cancer. • Triphala Powder, basil leaves, mulethi- They have antibacterial, anticancerous, diuretic and antipyretic effects. • Bitter Gourd- It helps in neutralizing high sugar levels in the blood. • Aloe Vera- Antibacterial, antiviral, anti-inflammatory. It helps in digestion, absorption, assimilation of nutrients, detoxification and reduces acidity. • Aniseed (Saunf)- It helps in easy digestion and reduces flatulence.

  20. Asafetida (Hing)- Digestive and analgesic properties. It brings mental alertness and sharpens memory. • Bishops Weeds (Ajwain)- It helps in all spasmodic disorders, bronchitis, asthma, viral fevers, migraine and antioxidant. • Cumin Seeds (Jeera)- It is beneficial for digestive disorders, colitis and insomnia. • Red and green Chilly -Capcicum, Vitamin C- It is beneficial for Arthritis & energising.

  21. Vegetarian Food is medicine. Food gives health and illness both. “ Those persons are healthy whose chef is nature”. -Waud

  22. Presented by: Dr. Kiran Gupta Prof. Asha Hinger

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