PDF DOWNLOAD Sleep Apnea Cured in Three Steps: Three Natural Practices to Cure O

2. Sleep Apnea Cured in Three Steps: Three Natural Practices to Cure Obstructive Sleep Apnea

4. Description Say Goodbye to Your CPAP and Sleep Apnea!&#8220Itis a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.&#8221&#8211John SteinbeckInside this book are proven natural treatments that will help you say goodbye to your continuous positive air pressure machine (CPAP) and obstructive sleep apnea (OSA). Experience much-needed sleep with the valuable exercises and life style plans contained here that eliminate OSA, reduce snoring and provide weight loss and other health benefits. Inside are the three main strategies which control and treat your sleep apnea throat/tongue (oropharyngeal) exercises, weight loss strategies, and exercise programs right from the medical studies that have been successful in treating OSA. This book is particularly written for those OSA sufferers who were prescribed a CPAP machine but found that they couldn&#8217twear the device due to the claustrophobic and confining nature of the mask. The author experienced this problem with his CPAP and became determined to research alternative, natural remedies for sleep apnea that can be performed by anyone in the comfort of their home. Those remedies are presented here along with the references to the medical studies from which they came.If you were prescribed a CPAP but can&#8217tor won&#8217tuse it for one reason or another this book is for you!If you are tired of being tired from lack of sleep and want to say goodbye to your sleep apnea this book is for you!If you want to preserve your health and eliminate both your CPAP and sleep apnea this book is for you!Inside the BookProven Oropharyngeal Exercises That Eliminate OSAWeight Loss Tricks That Reduce Fat and Excess Tissue that Blocks Your Airway During SleepSpecific Cardiovascular and Muscle Training Routines medically-demonstrated to decrease or wipe out your OSAExplanations of why we get sleep apneaDetails of how the body loses weight which helps us breathe and sleep betterThe evolution of sleep apnea treatments throughout the yearsA sample Day for the sufferer showing him/her how to Use the Three Proven Sleep Apnea Stoppers

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