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The Art (and science) of Coaching

The Art (and science) of Coaching. COACH BOB BOWMAN NORTH BALTIMORE AQUATIC CLUB. IMAGINATION. Goal Setting & Strategic Planning. CHALLENGE. Daily Implementation & Adjustments To Plan. HIGH PERFORMANCE. Breakthrough, Evaluation & Refocus. IMAGINATION. Starts With A Dream.

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The Art (and science) of Coaching

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  1. The Art (and science) of Coaching COACH BOB BOWMAN NORTH BALTIMORE AQUATIC CLUB

  2. IMAGINATION Goal Setting & Strategic Planning CHALLENGE Daily Implementation & Adjustments To Plan HIGH PERFORMANCE Breakthrough, Evaluation & Refocus

  3. IMAGINATION Starts With A Dream

  4. “I want to be the best ever.” -Michael Phelps

  5. Establishes “the forest” Provides an emotional catalyst for change Gets you out of bed in the morning THE DREAM

  6. “A dream is not enough; you need a plan.” -Coach Bowman

  7. Specific Objectives Clearly defined time-frame A roadmap for the journey THE PLAN

  8. Dream Goal Long Term (5 – 10 years) General & Broad Mid-Range Goal 1 – 4 years Progressive Specific But Flexible Short-Range Goal 6 months Very Specific & Measurable Immediate Goal Right Now The Key To Success

  9. W HAT’S I MPORTANT N OW -LOU HOLTZ

  10. Write down your specific target • Specify your timeframe • Identify your objectives • Visualize success • Rehearse Every Day Performance Planning

  11. IMAGINATION Goal Setting & Strategic Planning CHALLENGE Daily Implementation & Adjustments To Plan HIGH PERFORMANCE Breakthrough, Evaluation & Refocus

  12. ATTITUDE IS EVERYTHING “Ordeal or Adventure?”

  13. FOCUS ON THE PROCESS “Don’t look at the scoreboard; play the next play.” -Nick Saban

  14. MAXIMUM PERFORMANCE POINT ACTIVATION LEVEL PROCESS OUTCOME

  15. PROBLEM SOLVING DEALING WITH ADVERSITY

  16. INSERT 200 FLY VIDEO

  17. GET COMFORTABLE BEING UNFOMFORTABLE “There can be no growth without discontent.” -Lou Tice

  18. Be prepared for any circumstance • Practice getting the best possible performance in the worst possible conditions • You will have to adjust your plan OVERCOMING OBSTACLES

  19. DETAILS MATTER Focus on small things that have a big impact.

  20. INSERT 100 FLY VIDEO

  21. Fallingwater — Frank Lloyd Wright, 1935

  22. IMAGINATION Goal Setting & Strategic Planning CHALLENGE Daily Implementation & Adjustments To Plan HIGH PERFORMANCE Breakthrough, Evaluation & Refocus

  23. 08/08/08 “A natural outcome of executing your plan”

  24. IT TAKES A TEAM

  25. STAY IN THE GAME

  26. “Luck is when preparation meets opportunity.” -LuciusAnnaeus Seneca

  27. 693Days Until . . .

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