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Eating Healthy on a Budget

Eating Healthy on a Budget. Ms. Perez. Bell ringer-discuss at group-don’t write on a piece of paper . Why is it important to eat healthy, even when you are working with a budget ? Turn in final projects-in bin! Put posters to the left If to me by the end of the day-not late

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Eating Healthy on a Budget

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  1. Eating Healthy on a Budget Ms. Perez

  2. Bell ringer-discuss at group-don’t write on a piece of paper  • Why is it important to eat healthy, even when you are working with a budget? • Turn in final projects-in bin! Put posters to the left • If to me by the end of the day-not late • If you turn it in tomorrow it is late-10% off

  3. How do you think eating healthy affects your work in school or jobs?

  4. How to eat healthy • Plan meals in advance • Research for coupons or to get the best price • Cook once and freeze • Buy in season • http://cuesa.org/node/1358 • http://cuesa.org/page/seasonality-chart-vegetables

  5. Canned or frozen fruits and vegetables are cheaper (best if frozen w/o sugar/salt) • Buy store brands • Cheap protein(beans-garbanzo-black) • Cheap veggies (carrots, greens, potatoes) • Cheap fruit (apples, bananas) • Reuse left overs

  6. Seven day menu • http://www.choosemyplate.gov/food-groups/downloads/Sample_Menus-2000Cals-DG2010.pdf

  7. http://nutritiondata.self.com/ -http://www.realsimple.com/food-recipes/browse-all-recipes/flaky-tomato-mozzarella-tart-00000000060004/ -http://nutritiondata.self.com/facts/baked-products/5097/2 -http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/3021/2 -http://nutritiondata.self.com/facts/dairy-and-egg-products/25/2 -http://nutritiondata.self.com/facts/fats-and-oils/509/2

  8. http://www.shopncook.com/nutritionFactsLabel.html

  9. Not all foods fit neatly into one of the categories-some foods fit into multiple categoriesHow many categories does your dish fit in?

  10. http://www.choosemyplate.gov/healthy-eating-tips/sample-menus-recipes/Recipes.pdfhttp://www.choosemyplate.gov/healthy-eating-tips/sample-menus-recipes/Recipes.pdf • *DUE AT THE END OF CLASS IS THE PRODUCT ORGANIZER SECTION*

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