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Orange Belt Self defense

Orange Belt Self defense. Green Stripe. Front Choke. Attacker chokes with both hands from the front. Front Choke. Reach up and grab attacker’s wrists. Front Choke. Front kick to attacker’s shin, or knee. Front Choke. Bring hands up between Attacker’s arms with force. Front Choke.

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Orange Belt Self defense

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  1. Orange Belt Self defense Green Stripe

  2. Front Choke Attacker chokes with both hands from the front

  3. Front Choke Reach up and grab attacker’s wrists

  4. Front Choke Front kick to attacker’s shin, or knee

  5. Front Choke Bring hands up between Attacker’s arms with force

  6. Front Choke Open attacker’s arms by bringing your elbows out to the side of your body

  7. Front Choke Head butt

  8. Front Choke Grab shoulders

  9. Front Choke Knee strike to the floating rib area

  10. Front Choke Elbow strike with opposite arm

  11. Front Choke Step back into fighting stance and “Kiyah!!”

  12. Rear Choke Attacker chokes from the rear

  13. Rear Choke Look behind you

  14. Rear Choke Back kick

  15. Rear Choke Step forward to pull attacker off balance

  16. Rear Choke Using arm opposite the foot with which you stepped forward, raise it STRAIGHT up above you and begin to turn

  17. Rear Choke Wrap it around attacker’s arms and squeeze tightly

  18. Rear Choke Step through with inside foot and elbow strike to the face

  19. Rear Choke Reach around and grab attacker’s neck and pull down

  20. Rear Choke Rear leg knee strike to the solar plexus

  21. Rear Choke Chamber arm

  22. Rear Choke Hammer fist to the neck

  23. Rear Choke Step back into a fighting stance and “Kiyah!!”

  24. Side Head Lock Attacker holds head tightly

  25. Side Head Lock Attacker punches to face

  26. Side Head Lock Grab attacker’s punching hand

  27. Side Head Lock Reach around and grab attacker’s face with other hand

  28. Side Head Lock Pull back

  29. Side Head Lock Stand up straight

  30. Side Head Lock Pull arm FAR back behind you

  31. Side Head Lock Hammerfist strike to the groin

  32. Side Head Lock Pull arm FAR back behind you

  33. Side Head Lock Hammerfist strike to the solar plexus

  34. Side Head Lock Chamber heel palm at hip

  35. Side Head Lock Heel palm strike to attacker’s face

  36. Side Head Lock Step back into a fighting stance and “Kiyah!!”

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